Church sources recommended in winter for the elderly support health Raiders

Winter is approaching, keep a source Church health experts recommend home of the elderly, according to the morning, afternoon and evening at different times, to take a different method of health care. Early morning ?? wringing, can take heart hand-wringing, rubbing a finger, etc., by stimulating the palm of CHD, so that cardiac stimulation, and enhances the function of the respiratory system, play a role in health care. Afternoon basking ??? Midday sun on the back, can play a complementary role in the human body yang. Also when the sun, picking up the hat and let the sun into the body from head Baihui. Pm feet foot bath, heat the water can enter the human body through the soles of the feet, so that the body kidney, liver have been conserved. Soles of the feet Yongquan kidney is the first hole, and in the evening after obtaining hot water stimulation, can well eliminate the day's fatigue, supplement kidney. "Tea Therapy" has always been valued by the people. 1. Radish Tea white radish 100 grams, 5 grams of tea, salt amount. First white radish slices boiled, add a little salt, then tea with open blisters down within five minutes after taking Ruluo Bo juice, 2 times a day, informal time limit. White radish phlegm, tea Qingfei heat. Jiufu rational gas appetizers, cough and phlegm achievements. 2. fungus tea fungus 20 grams, 5 grams of tea, sugar 20 grams. First wash, add water and sugar white fungus stewed, and then five minutes bubble tea, juice blended with white fungus soup, mix well taken. Nourish lungs, cough and phlegm achievements. 3. Take Gynostemma Gynostemma tea 3 grams, boiling water about 85 degrees, with 500 ml of water is appropriate, stamped boring soak 5 minutes, twice a day is appropriate. Having a sleep-promoting effect, lipid regulating it. 4. Jiang Su tea, ginger, sage 3 grams each. First shredded ginger, sage washed with boiling water 10 minutes behalf of the tea. Day two, each serving one afternoon. It has Expel wind and cold, qi and stomach effects. Suitable for parenteral influenza. http://shop112807124.taobao.com