Women Stomach tips

There are a lot of women are omnivorous, but ultimately there is no stomach to become stronger and more weak, Xiao Bian today for you women to share a few tips to help women Stomach everyone conditioning stomach. 1, fed dinner bogey of the day some people tend to focus on food and nutrition dinner, or like to eat supper or eat something before going to bed, do not only cause sleep is not real, easily lead to obesity, but also stimulate the gastric mucosa due to make excessive gastric acid secretion induced ulceration. 2, avoid smoking can cause addiction smoked gastric vasoconstriction, reducing gastric prostaglandin synthesis, which is a mucosal protection factor. Smoking can also stimulate the secretion of gastric acid and protease, increased damage to mucous membranes. 3, avoid stress when a person nervous, worry, anger, negative emotions can spread through the brain cortex to the limbic system, affecting the autonomic nervous system, directly leading to gastrointestinal disorders, excessive secretion of gastric acid and pepsin, so stomach vasoconstriction, pyloric spasm, emptying, gastric mucosal protective layer is damaged, resulting in self-digestion, the formation of ulcers. 4, avoid hunger and eat uneven hunger, stomach acid, protease-free foods and higher concentrations, could easily lead to self-digestion mucous membranes. Overeating and easy to damage the self-protection mechanism of the stomach; excessive expansion of the stomach, the food stays too long and so will contribute to gastric injury. 5, avoid eating unclean Helicobacter pylori infection is an important cause of gastric and duodenal ulcers, ulcers problems in humans, the bacteria detection rate of 70% -90%, while the ulcer cure the problem, the Bacteria also disappear. Ulcer problems people can tableware, dental equipment and kissing