Spring children's health knowledge

In spring this spring cozy, warm ocean seasons, children go out to exercise help the body grow and cultivate character, it is a very pleasant thing, but at the same time exercise the spring should also understand child health knowledge. 1, though children must wear shoes is not tall, low center of gravity, but they easily excited, but also a lack of predictability, coasting up on the bad control. Therefore, when the children's outdoor exercise, be sure to give children with air, the friction of shoes. As a result, children either to run or jump, can a flexible and comfortable. 2, ahead of the warm-up to prepare children to the outdoor season in this exercise, the effect must not, be like winter, like exercise, to keep warm, but also pay attention to warm-up before exercise, so excited nerves and muscles, thus preventing the body by loss, or lead to Hu respiratory tract problems. 3, selected sports spring sun can help the body synthesize vitamin D, thereby enhancing the immune system, but also conducive to the child bone growth. When the outdoor exercise, the best choice of water, sunshine and wooded areas. Do not exercise in the side of the road, not only dusty, and serious car exhaust, Hu children prone to respiratory tract problems. 4, Hu suction method to be correct because the wind the spring, when parents with children outdoor sports, to teach children the proper way Hu suction method, otherwise kids are prone to closure wind cough. When the exercise is not, you can use the nose to inhale air through your mouth to Hu. Note: breathe slowly, to prevent cold air quickly into the body; when Hu gas to be fast, so that the exhaust gas rapidly excreted. 5. Dressing is important children born restless, clothes more will hinder movement, less wear and easy to catch a cold. Just go out, the child can wear more clothes, after a warm-up can take off. But must give the baby to wear a hat. This will not only warm, but also to prevent head cold sweat after exercise.