What are the causes of female insomnia

Now society, women were less likely to sleep a lot more than men, why? Men are faced with more pressure than women, ah, today we work together to understand the causes of insomnia at women have? 1, environmental factors: changes in the environment, the quality of women's physical and psychological vulnerability, mutatis mutandis, such as by car, boat, airplane sleep environment changes; qiang bedroom light, noise, hot or cold may make insomnia. Some people on the environment adaptability, some people are very active, poor adaptability, a change sleep environment is not good. 2, energy factors: Women careful and seek perfection, pride and other personality characteristics are more fragile, but also makes them more insomnia. Women generally tend to introverted personality, emotions richer, more understanding of the emotional and delicate, sensitive, so simple, "Dauth worry," these women have become a cause of insomnia incentives. 3, hormone imbalance: Women in menstruation, pregnancy and at menopause, estrogen and progesterone levels change will affect on sleep. For example, in pregnancy, just the initial 1-3 months of pregnancy, the body due to the increased levels of progesterone make pregnant women feel sleepy, increased frequency of nocturia, sleep disorders preliminary happen; after 4-6 months of pregnancy, progesterone levels rise slowed down, Pregnant women sleep quality is better than in the previous three months, but still worse than before pregnancy. 4, chemical factors: yao was taking central stimulants can cause insomnia, such as thin yao amphetamine. Long-term use of sleep yao, once quit, there will be withdrawal symptoms - light sleep, nightmares more. What are the factors female insomnia tea, coffee, cola drinks, which contain stimulants? - Caffeine, in the evening drinking can cause insomnia. Alcohol interferes with people's sleep structure, make sleep lighter, once the alcohol will cause withdrawal reactions cause insomnia. 5, unexplained factors: some of the problems people have insomnia may occur when there is no clear reason.