What kind of drinks healthy drink

Now the market increasingly wide variety of drinks, more and more unhealthy drinks flowing into the market, today Xiaobian Analysis drink what drink Health. 1, soy milk contains a variety of nutrients, including polyunsaturated fatty acids, and low content of saturated fatty acids, and cholesterol. The milk in a small amount of soluble dietary fiber, dieting and help promote gastrointestinal peristalsis, prevent constipation. No- or low-sugar milk is better. 2, yogurt yogurt in a large number of lactic acid bacteria, can regulate the intestinal flora balance. Dinners must drink, it is best to drink a cup of yogurt, it can play a good cushioning effect in the stomach. And there is a certain yogurt satiety, drinking can also make you eat less greasy things. 3, lotus seeds licorice tea lotus seeds with a pure heart to heat; astringent fine, stop bleeding, thirst; nourishing the heart sedative effect. Licorice has anti-inflammatory, liver protection solution Du, enhance immune function; lipid lowering and anti-atherosclerosis and prevent the formation of atherosclerosis. Long-term consumption of lotus seeds, licorice tea can be pure heart and fire, in addition to irritability, relieve irritability caused sleepless accumulated within Firelight. 4, 100% pure fruit juice juice is rich in vitamins, minerals, a certain amount of biologically active substances and dietary fiber, can make up for lack of nutritional intake when drinking. Preferably freshly squeezed juice, nutrition was rich, for too long is easily oxidized. 5, tomato juice tomato juice contains a lot of nutrients, vitamin C, minerals, lycopene, especially the most prominent health effects of lycopene, a strong antioxidant activity. Free radical scavenging effect of lycopene is far better than other carotenoids and vitamin E, also known as "plant gold."