Church sources to teach you to keep the winter cold small coup

If winter comes, is not that morning did not want to move the bed, is not that cold hands and feet. In fact, in addition to appropriate add cold winter clothing, we also can enhance the ability to keep warm by health care. Specifically, to the four "points" four steps. Specifically how to operate it, quickly followed raising sources appear small series with a look! It is important that winter health is "Yang Shen cold." The beauty of women do not miss it! Here recommend 10 winter health tips, let you in the cold winter to improve the promotion of winter resistance. 1, more "points" water winter though perspiration urination decreased, the brain and the body organs to maintain normal operation of the cell still needs moisture nourishment. Winter daily replenishment should be more general, about 2000 to 3000 ml. 2, the "point" Khan winter health should be appropriate to move the bones, the point of sweat, so as to strong body. Exercise to dynamic and static, like jogging for exercise should only slightly as the degree of sweating, sweating discouraged, contrary to the winter yang Terma Road. 3, anti "point" sick winter weather is cold, easy to induce chronic disease recurrence or worsening, should pay attention to warm cold, windy cool weather, especially the prevention of adverse stimulus on the body, to prepare for emergency medicine. We should also pay attention to cold and exercise, to improve the cold and disease resistance, prevent respiratory diseases occur. 4, adjusting the "point" God winter cold, easy to make people depressed. The best way is to select some, such as jogging, skating, dancing and playing sports ranging from equal strength according to their own health, which are to eliminate boredom, tone the spirit of medicine. Yang Yuen Tong experts have warned that in order to winter is not cold, see these four "points" Come - multi-point water, the point of sweat, anti-spot disease, adjusting point God. ! Do not underestimate these four steps, the utility is not small oh If winter comes, can not be lazy lazy bones of the mind, or neglect the health of yo http:! //shop112807124.taobao.com