No alum vermicelli food is healthy

Potatoes both modern nutritionists believe the effectiveness of drug and food, potatoes are a good healthy food, with deficiency of spleen and stomach, keep the brain refreshing, anti-inflammatory relieves congestion, physical and kidney, longevity and other effect. ① Potato starch is slowly attracted in the body, it does not cause high blood sugar, can be used as diabetic diet. ② potato treatment for indigestion and diuretic effects, the patient's stomach and heart medicine and quality health care products. ③ potatoes are rich in vitamin C, can prevent cancer and heart disease, and can enhance the immune system. ④ potatoes contained potassium helps maintain fluid and electrolyte balance in cells and to maintain normal heart function and blood pressure. ⑤ potatoes are rich in vitamin B6, have helped to enhance the immune system. ⑥ potatoes can reduce the risk of stroke, and without any side effects. ⑦ potatoes are rich in dietary fiber, sugar, helps to control digestive tract cancer and control blood cholesterol levels. ⑧ potatoes sticky proteins, can prevent cardiovascular disease. Potato is the ideal weight loss product. Eat potatoes do not have to worry about excess fat, because it only contains 0.1% fat, eat all the food is unmatched. Eat potatoes every day can reduce the fat intake, so that excess fat gradually metabolized. Secondly, do not worry about eating potato nutrition simple, harmful to health. None potatoes containing high-quality protein, nutritional value or whether it is health care function, not under the soybeans; even other nutrients such as carbohydrates, vitamins, minerals and other human needs, it is more comprehensive than the rice. And potatoes add almost all the nutrients the body needs, while its rich cellulose can allow stomach flu "fond" of the. Potatoes for its nutritious and nutrient balance, to be used as "diet food" or health food in Europe and America. Potato has a cosmetic effect potatoes are rich in B vitamins and high-quality cellulose, it plays an important role in human aging process.