Blueberry

The nutritional value of blueberries. 1, VMA blueberry fruit (anthocyanin pigments) to have a good eye health effects, can reduce eye fatigue and improve night vision, especially for people who work long eye. Because blueberries contain vitamin A, vitamin A has a role in protecting the eyes, and, blueberries contain not only vitamins A, whose main ingredient is anthocyanins, can directly accelerate the retina, synthesis and regeneration of rhodopsin, your eyes shine vibrant glory. 2, a high pectin content of blueberries, can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health. 3, blueberries are rich in vitamin C, can enhance heart function, prevent cancer and heart disease effect, can prevent brain aging, enhance mental; in general colds, sore throats and diarrhea, there is a certain improvement. 4, blueberries have a role in protecting the capillaries and antioxidant. 5, blueberries can slow down brain aging, enhance memory. 6, blueberry has a good effect to eliminate inflammation in the body, especially for urinary tract infections, the role of chronic nephritis is the most significant. 7, blueberries have anti-cancer effects. 8, blueberries also help maintain healthy skin, sagging skin and bags under the eyes to ease, which we already mentioned earlier, the blueberry is recognized worldwide as one of the 15 largest health food.