Changzhi Code Tile health knowledge class 01-OL computer users to protect eyes four major coup

Changzhi Code Tile Tips: Eye arguably the most tired of upper and lower body organs, in addition to sleep outside, no matter what have missed it so eye care is very important, computer users are particular. The key people who often use computers to monitor eye is adjusted to a low of 10 to 20 cm eye level position when, which can reduce the chance of the upper eyelid lift. Stay tuned for more exciting content Changzhi Code Tile official micro-channel public platform mdczqjd Tips lower side of a variety of electronic products to our lives a lot of convenience, but also let our eyes hardship. For some office workers, to work for long periods at the computer, work the eyes are pitching in, the subway with a cell phone to play games, watch movies, TV dinner in the evening to get home again, so a lot of long-term damage to the eyes. Eyes dry and acid problems have cropped up, someone with eye drops and artificial tears to ease, although after the use is some effect, but the eye drops and artificial tears if not used in excess physicians under the direction of eye health is a major harm, must pay attention to. Low of 10 to 20 cm of position 1. Adjust the display key people who often use computers to monitor eye is adjusted to eye level, which can reduce the chance of the upper eyelid lift. Usually at the computer screen blink when the focus will be decreased from 22 to 7 times per minute, so that the surface of the eye unconsciously tears evaporate too much exacerbate dry eye, so in addition to make the eyes more rest, but also often blink to moist eyes. 2. Maintain good posture saying goes, "a head pillow, there is support elbow, back there by feet have tread", good posture can prevent neck and back muscle soreness. Head, pillow, so that the neck have the opportunity to relax; elbow against the desktop, not vacant, to make shoulders relaxed; there by the back, there is support for the waistline. Feet tread, feet flat on the floor, at least about 90 degrees to avoid poor leg circulation, foot easily hemp. As either use lumbar support, must sit in the chair when sitting inside, body slightly backward. If pressed to cushion the knee nest, he expressed deep chair, feet will easily hemp, poor blood circulation. Also, avoid sitting too high, so that the foot vacant chair, choose adjustable height chair. 3. Shiatsu massage above the eye of the eye, from the corner slowly move your finger to the end of eye, temple rubbing with the thumb; the top of the middle finger and gently pulling outward from the end of eye; then the index finger, middle finger on the bottom of the eye, moving slowly from the end of the corner direction, effectively pushing the eyelid eye. 4. Orange juice carrots eye arguably the most tired of upper and lower body organs, in addition to sleep outside, no matter what without it, so eye care is very important, computer users are particular. In daily life, we should pay attention to rest the eyes, in the diet should pay attention to the intake of carotene, vitamins. This is a carrot orange juice to protect the eyes, fatigue best drinks. Wash the carrots, peeled, cut into small strips with a juicer. Then orange peel, break it into small flap; both into the juicer in the juice can finally add lemon juice. Prolonged use of computers who need to be referred to as the "eyes of the patron saint of" carotene, vitamin B1, vitamin C and vitamin E. Protect your eyes secretly learn four massage method, iron mesh method: get up at dawn, rubbing his hands first, to be a hand ironing hand rub eyes, after repeated three times, then food, middle finger gently push the eye, or press around the eye. 2. Transportation projects method: feet shoulder width apart, standing chest, head and shoot Yang. Widened eyes, try to make eye rotation (head does not move), the first right turn 10 times to the left, turn left to right 10 times. Then stop, relax the muscles, and then repeat the exercise, so 3 times. This method is preferably carried out in the morning in the garden, you can play a refreshing eyesight. Stay tuned for more exciting content Changzhi Code Tile official micro-channel public platform mdczqjd under 3 Tips on the bow method: Take squat body posture, feet cling to toe with both hands, and a little hard to pull up, When forced to bow down as much as possible, this will help to make the internal organs of the refined gas refined gas rises to the head, eyes and ears and thus play a role in nutrition. 4, breathing method: sitting back straight to Xu painted nose breathing, paternity Breathe maximum, with the right hand pinch the nose, closed his eyes, mouth and then exhale slowly. Stay tuned for more exciting content Changzhi Code Tile official micro-channel public platform mdczqjd next issue Tips