Changzhi Code Tile health knowledge classroom 01- eyes how water winter

Changzhi Code Tile eye health knowledge classroom 01- winter how water Changzhi Code Tile Tips: Winter easy to dry eyes, long working hours, high strength, no matter how busy to the eye but also to a "rapid replenishment." Code Tile 4 recipes tell you to let your eyes in the winter "Water Wet." Winter weather is dry, the body is a "thirst" state, do you think the eyes will be dry? How to eyes water it? 39 Health Net Editor's Choice 4 recipes, let your eyes in the winter "Water Wet." Stay tuned for more exciting content under 3.4 Tips on winter recipes to make the eyes water Wet 1. Sesame honey walnut milk drink can nourish liver and kidney, eyesight dryness, it can be used for therapeutic myopia and dry eyes, dry stool all evidence . Recipe: 50 grams of black sesame, walnut meat, 50 grams of milk (or soy milk) a cup, a spoonful of honey. Black sesame saute powder, walnut meat, smashed Wei Chao, sub-reservoir bottle. Each depicting a spoon, into the milk (or soy milk) a cup, add a spoonful of honey tone service. Stay tuned for more exciting content at the date of walnut Tips 2. Qi egg soup Efficacy: have kidney Bugan, nourishing eyesight, can improve myopia, vision loss and dizziness, forgetfulness, weak waist and other symptoms. Stay tuned for more exciting content on Tips under Recipes: walnut (Wei Chao peeled) 300 g, red dates (pitted) 250 g, medlar 150 grams, 2 eggs. Chopped fresh liver with walnuts, red dates, wolfberry put together Cipen add a little water, ranch and a half hours standby. Take 2 to 3 tablespoons daily, into two eggs, sugar amount of steam for the soup. 3. wolfberry leaf tea Efficacy: middle-aged or elderly after a walk, if drinking wolfberry tea, will be able to clear eyes, old-resistant light-weight, longevity. Medlar tea also soothe the nerves and blood, yin and yang, puzzle, strong bones, Ze skin, in the face of other effects. Stay tuned for more exciting content on Tips under Recipes: medlar leaves 60 grams (120 grams of fresh products). Wolfberry leaf decoction of tea, drink from time to time. Medlar leaves cool stand, with eyesight pathogenic fire, heat and thirst-quenching effect and tonic Yijing, strong resistance to the old bars. Can also be used in place of wolfberry fruit, medlar fruit scarlet, brilliant, such as agate, as a traditional tonic eyesight of top grade drug, is deeply loved by the people, the beauty of its flavor, the reputation. Dry eyes unhappy, both Yaoxisuanruan, can often medlar 15 to 20 grams, fried boiled moment tea with future generations. The eye spinach soup Efficacy: Bugan nourishing, eyesight moistening. Eat it can improve vision, and treatment of children with night blindness, anemia, have a good tonic effect. Stay tuned for more exciting content on Tips under Recipe: 60 grams of liver or chicken liver 2 Soil pay, spinach 130 grams, salt, sesame oil, a little different, lofty soup 1 liter. And papers, Eriocaulon, Gan Qi, Chuanxiong 15 grams each. The four flavor herbs wash water 1000C.C., Boiling for about 20 minutes, leaving residues soup aside. Wash and cut back to the fascia liver slices, spinach, washed, cut into small pieces alternate. First with a small amount of oil saute onion, add the concoction, liver, spinach, boiled into the amount of salt, stirring after each pot, add a little sesame oil and serve. Stay tuned for more exciting content to the next phase Tips