Barley rice nutritional benefits

Organic barley rice 100 grams, containing 18.7 grams of protein, 5.4 grams fat, 65 grams carbohydrates, 72 milligrams of calcium, phosphorus 242 mg, 1 mg of iron, vitamin B1 0.41 mg of vitamin B2 0.10 mg of vitamin C 2.3 mg, and other cereals compared to the protein contained the equivalent of three times the Indica, rice, glutinous rice; quite fat contained flour, oat noodles 2-3 times; and the calcium, phosphorus, iron and rice were also several times more than rice. Diet staple: barley grains and cereals is highest in fiber, low fat, low calorie, is the best staple food to lose weight. White skin: barley because of its rich in protein, can help eliminate the class point, compared with white skin, if long-term consumption, but also to nourish the skin effect! Prevention of cardiovascular disease: If you eat 50-100 grams of barley a day can lower blood cholesterol and triglycerides, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease. Fat: Because barley is rich in soluble fiber, may be made of the adsorption of bile salts (responsible for digestion of fat), the rate of intestinal absorption of fat variation, thereby reducing blood fat, lowering blood sugar. Promote metabolism: barley can promote the body's metabolism of blood and water, a diuretic, eliminate swelling and other effects, can help defecation, it can help reduce weight. Prevent and fight cancer: Modern science has confirmed, barley contains Coix fat has to stop cancer cell growth and harmful effects. I love him a chance to live, set the "test - prevention - diet - Rehabilitation" in one-stop housekeeper level health care! Official website: www.aitayj.com http://www.aitayj.com/goods.php?id=492 Expert Hotline: 400-027-5755 QQ: 1172687879 Address: Jingzhou Shashi District 99 Takenori Road Telephone: 0716 -8808588 Mobile: 13972122421