Park Fitness equipment _ Zhengzhou concave crystal factory _ garden facilities fitness equipment

Fitness equipment installation requirements 5, the strength of concrete foundation pouring equipment used should not be less than C20 fitness equipment, and before the ground is not completely solidified, there should be someone guardianship; 6, after the equipment is installed, each of the support legs and body should ensure that the installed perpendicular to the ground, vertical tolerance should be less than 1/100; 7, away from the outer edge of 0.5 m ground equipment range on the ground should be hardened, for example: concrete hardened, compacted soil after brick paving, etc; equipment foundation and its environs The hardened surface mounting equipment should not be higher than the surrounding ground. Second, the installation of the site and the surrounding environment equipment shall meet the following requirements: 1, equipment horizontal distance from overhead high voltage wire should be not less than 3 m; 2, equipment from underground pipes, underground line edge horizontal distance of not less than 2 m from all kinds of office buildings, horizontal distance residential and various floor hall tube should not be less than 5m; 3, the place at night need to use equipment in the range of 2 m edge equipment, the illumination shall be not less than 15 lx; 4 , equipment should be away from flammable, explosive and toxic and hazardous materials fitness equipment factory site fitness should comply with the relevant safety aspects of the country. Note edit one stretch class. Wooden ribs, stretching the horizontal bar and other bar equipment category. Such movement does not advocate the elderly desperately stretching or legs lift very high ground to pressure, the weight of the high does not mean healthy. Highest recommendation not over the shoulder. Second, the upper tractor Twist class. Waist elderly relatively stiff, when wriggled action as to slow, soft. Wriggled too fast can cause small muscle strain around the spine, have an adverse effect on the disc may cause disc. Therefore, we do wriggled action, to do what, do not extremely distorted own fitness equipment manufacturers, in particular, do not use excessive force. Double Swing Third cardio equipment. Dr. He Zhijian said that some older people to increase the space walk stride, span 160 degrees to 180 degrees outdoor fitness equipment, the space walk as a "dynamic cheating device", which is quite dangerous. Because it may lead to hip ligament laxity, easily lead to dislocation. Dr. Ho suggested that the elderly should be repeated do some low-intensity aerobic exercise. Double-Fourth Spacewalk machine power equipment. (1) horizontal bar. The elderly do the horizontal bar main purpose is to stimulate the muscles, 60-year-olds do not need to do too fast too soon, unnecessary to make a hundred percent effort. With moderate symptoms of disc herniation who can do the horizontal bar arm moderate flexion, feet touch the ground, do more than half the weight of the hanging, its function is equivalent to hanging traction. (2) place kick. Chondromalacia patella elderly should not. Park Fitness equipment _ Zhengzhou concave crystal factory _ garden facilities fitness equipment provided by the Guancheng District concave crystal sanitation plants. Guancheng District concave crystal sanitation plants (www.zzajyl.com) (www.zzajyl.com) quality of service and products, continue to receive the recognition and trust of new and old customers and the industry. Our company is a certified member of the whole alliance network operators, business alliance customer service icon on the page, you can talk directly with our customer service staff, to our future cooperation happy!