Summer health tips regimen

http://www.zhaokq.cn/xjys/20140505/18258.html that summer health tips is very much, what to do and what not to do? What to eat and what not to eat? These are the need to have knowledge of, knowledge and have the right to choose, no knowledge, only the right to participate, therefore, to understand the health of a number of tips to a healthy and happy to spend the summer. Summer health tips diet principles and taboo 1, be sure to add enough protein: high summer temperatures, the body consumption, increased tissue protein decomposition can cause urine and sweat inosine nitrogen excretion increased, resulting in negative nitrogen balance, therefore, Some recommend eating high-protein foods just to maintain this balance, people would be less sick. 2, to add more vitamins: With the increase in summer sweat, it will lead to the loss of a lot of water-soluble vitamins, especially VB and VC, therefore, in the summer of ordinary standards of human vitamin needs than twice as high or more than doubled, require large doses of vitamin B and vitamin C intake times ah can meet the physical needs, but also has a certain amount of vitamins to enhance the role of the heat capacity and strength. 3, to add water and inorganic salts. Sweat loss of salt and water is the most, if not timely pay, the body is very easy to go wrong. Therefore, water intake must be adequate. Early morning can drink a little salt water. The above principles are very important, but because of the summer heat, the characteristics of the season is very susceptible to diseases like gastrointestinal, therefore, still have to pay attention to in the diet to prevent disease from the mouth to prevent eating the wrong foods cause illness, therefore, take down to strictly abide Diet, avoid unnecessary distress to the body.