--- Keep running health knowledge network

Star also runners! Sammi Cheng is the star of the most persistent running, no matter where ran every half hour. Xu Hao Ying is not just fashion, or runners athlete, broke the Edison 3 hours 55 minutes of good results in the Hong Kong Marathon. Ouyang Jing through their own efforts, from hate running to complete the marathon, runners can be described as the most inspirational. Also running in foreign countries is also very popular sport, star Hugh Jackman Hugh Jackman, Amanda Seyfried Amanda Seyfried, supermodel Miranda Kerr Miranda Seoul and friend Heidi Klum Heidi Klum is running enthusiast you really running? In fact, running is a learned skill, not only does not help running unscientific health, may lead to the body's hidden! The topic has specially appointed professor in the University of Medicine, orthopedic surgery chief physician, deputy director of the Department of Sports Medicine physicians and professional trainers for guidance to ensure that the content of the professional and correct. Experts point out that running than other sports can reduce the risk of suffering from degenerative arthritis, running not only helps runners reduce their weight, reduce the burden on joints, while increasing the density and elasticity of the body's cartilage. The regular activities of the joint can also help accelerate cartilage metabolism, have a positive effect on health. Of course, you can not run too much, the best control in less than 3 per thousand meters, exercise time within 30 minutes and not more than five times a week, preferably 5-10 minutes to do warm-up exercises before running. This particular visit the north of Guangzhou three running up to people, to share their running experiences. All three runners not only let them have expressed enviable good shape, running to get to know a lot of like-minded friends, most importantly, it gave them great spiritual satisfaction. Running so that they have a good rest and a healthy diet. It is noted that haze days should also avoid outdoor running, strength training room can be changed. Warm up and stretch muscles after running in front of the run is essential. Four Seasons Health http://www.zhaokq.cn/sjys/ health knowledge http://www.zhaokq.cn/yscs/ diet regimen http://www.zhaokq.cn/ys/ exercise to lose weight http: // www. zhaokq.cn/yd/ regimen http://www.zhaokq.cn/tk/ star life http://www.zhaokq.cn/mx/ crowd http://www.zhaokq.cn/rq/ health concern The most authoritative health approach to health network to support gender nice story more exciting, all in support of gender fiction Health Network