Summer hot weather clergyman plum

Plum juice is a traditional Chinese folk soft drinks, has a long history. In the summer heat, drink a glass of iced plum juice can really eliminate a lot of people to heat, but many people only know it hot weather, do not understand the benefits of plum juice is far more than that. Plum and warm Pickle, very rich in organic acids, such as malic acid, citric acid. Wherein there is a citric acid, lactic acid can effectively inhibit generation. The high levels of lactic acid in the body, is an important cause of human fatigue. Drink plum juice can quickly eliminate fatigue, to recuperate. In addition, there is a strong antibacterial plum, not only can help digestion, increase appetite, as well as clear the stomach, insect, prevent diarrhea and other effects. Summer diet nursed back to health, with special attention to diet clean. Summer bactericidal capacity of the gastrointestinal tract is relatively weakened people, with people generally like to eat cold food in summer, little attention easily lead to diarrhea and other gastrointestinal diseases. So, this can amount to a little sour plum drink to help the stomach to check. Plum juice contains more acidic materials can also promote the secretion of saliva and gastric juice to protect the stomach. During the height of summer drinking plum juice, not only sweet and sour, but also play an appetizer, add water effects, much better than those carbonated drinks. Although the sour plum taste sour, but it belongs to the basic foods, meat and other acidic foods to eat more, drink more sour plum helps to balance the blood pH values. Moreover, plum flat livers can help digestion, those anger people more prosperous and more advised to eat more sour plum.