Screw press, oil kind of health and safety

With many manufacturers continue to be a variety of peanut oil press, so many people have to buy some home-based peanut oil press and then buy their own raw own processing, so although it can be processed very natural peanut oil, But there is little oil is very healthy, but we are used to eat, not to say peanut oil press to Youzha out just fine! But how are we going to eat healthier, lives in the past, everyone in the use of oil in the process, almost always there are some errors, here we summarize about four points: 1, high-temperature cooking. Many people like to use a high temperature when cooking stir, until used to smoke pot before cooking oil, this approach is unscientific. High-temperature oil will not only destroy the nutritional content of food, but also produce some peroxide and carcinogenic substances. The proposed first boil hot, then pour the oil, then you can stir-fry, do not wait until the oil smoke. China and the US Mastery press 2, only emphasizes eating vegetable oil, do not eat animal fat. In fact, in certain doses, animal oil (saturated fatty acid) is beneficial to the human body. 3. Long-term eating only a single species of oil. Now, the average family is also very difficult to do what what food fried oil, but we recommend several best oil alternately with food. Or a period of time with an oil, for another period of time under the oil, because there is a little oil can solve the problem all the fat needed. 4, abnormal blood lipids or abnormal body weight of the crowd of people, there is no oil is not the same. For these people, we emphasize the selection of vegetable oils high in monounsaturated fatty acids. The amount of oil, but also have control. Cholesterol, people of normal weight in total fuel consumption should be controlled not more than 25 grams a day, polyunsaturated fatty acids and monounsaturated fatty acids are basically half and half. The elderly, people dyslipidemia, obese people, fat people have obesity-related diseases or a family history of the people, they want to lower fuel consumption per person per day, or even be reduced to 20 grams. These four points above the misunderstanding we must pay attention, no matter how healthy you use peanut oil press squeezed out of oil, but if you eat unhealthy so we still can not get healthy! So no matter what you press is squeezed out of oil, eating healthy is the most important!