Supply almonds

Almonds can expectorant cough; asthma; relax; in the open air paralysis. Almonds are a healthy food, eaten in moderation can not only effectively control cholesterol levels in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. Vegetarians can replenish sweet almond protein, trace elements and vitamins, such as iron, zinc and vitamin E. Sweet almond contained fats are essential for healthy people, it is a heart-healthy high-unsaturated fats. The study found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) per day, the weight will not increase. Sweet Almond not only high protein content, which makes a lot of fiber can reduce hunger, which is useful for maintaining weight. Fiber beneficial intestinal tissue and reduce the incidence of colorectal cancer, the risk of cholesterol and heart disease. Therefore, obesity select sweet almonds as a snack, you can achieve the effect of weight control. Recent scientific studies have also shown that sweet almond can promote skin microcirculation, skin rosy gloss, has a cosmetic effect. Apricot high nutritional value, and the nutritional value of almonds richer. Almonds are rich in monounsaturated fatty acids, good for the heart; vitamin E and other antioxidants, can prevent disease and premature aging. Almonds contain 27 percent protein, 53 percent fat, 11 percent carbohydrates, 111 milligrams of calcium per hundred grams of almonds, 385 mg of phosphorus, 70 mg of iron, also contains a certain amount of carotene, ascorbic acid and bitter almonds glycosides. According to legend, the Ming Dynasty 林辛士 John Johnson have time out, overnight Qingcheng Hill School, a Taoist to teach him a longevity secret, let him eat seven gold almonds, persisted in eating, will be eligible for great benefit. The Imperial comply with this side, persevere until old age is still light as physical health, paying attention, quick thinking, longevity is not bad. This article comes from China cantaloupe trading network http://www.hamigua99114.com/