Calcium supplementation during pregnancy iodine seaweed tofu soup

Food dish contains a lot of calcium to help bone growth, tofu is rich in calcium, seaweed and other algae food rich in iodine, iodine is the primary hormone thyroxine essential for growth, development and metabolism is very important. Seaweed tofu soup Ingredients: seaweed (dry) 40 grams of tofu 300 grams of tomato 100 grams seasoning: salt 2 g millet 10 grams Production process first with seaweed oil of slightly less than white baking pan, wash clean, with freshwater open , and then boiling water for a while, wipe moisture, cut into thick strips. 2. tofu cut into small square grain reserve. 3. tomatoes cut into small pieces, burning wok, fuel about 2 tbsp tomato stir fry, add 9/4 cup water, until boiling, then add the tofu and seaweed strip grain cook. 4. millet noodles mixed with 1 tablespoon water bowl inside added seaweed soup boiled, add salt to taste, you can eat off the fire. Health Tip This dish contains a lot of calcium in food, help bone growth, tofu is rich in calcium, seaweed and other algae food rich in iodine, iodine is the primary hormone thyroxine essential for growth, development and metabolism is very important . Dietitian Tips: 1, seaweed (dry): seaweed nutritious, high iodine content, may be used to treat due to iodine deficiency "goiter" Laver has Endometriosis function, the stagnation of the blocks also have other purposes; rich in choline and calcium, iron, can enhance memory, treatment of maternal and child anemia, promote bone and teeth growth and health; a certain amount of mannitol can be used as treatment of edema of supplementary food; seaweed contains polysaccharide has significantly enhanced cell and humoral immune function, can promote lymphocyte transformation, improve the body's immune system; can significantly reduce serum cholesterol into the total content; active ingredient of seaweed Ehrlich cancer inhibition rate of 53.2%, helps brain tumors, breast cancer prevention cancer, thyroid cancer, malignant lymphoma. 2, tofu: protein-rich tofu, and tofu protein is a complete protein, containing not only the eight essential amino acids, and the proportion is close to human needs, a higher nutritional value; have lower blood lipids, vascular cell protection, prevention of cardiovascular disease role. In addition, tofu aftercare, weight loss, delicate skin is also very good. fjyrsc.1688.com/ seaweed wholesale