Five benefits of winter sports, the Shenzhen fitness regimen Wushu

As the saying goes:.. "Winter Move, less trouble a disease; winter, a lazy lazy, drink medicine bowl visible movement for human health care has an important role in how particularly cold winter, regular participation in exercise , can increase the excitability of the central nervous system, improve the function of body temperature regulation center, enhance the body's ability to resist disease. And winter fitness training due to the low temperatures, heat dissipation of the body, a corresponding increase in basal metabolism, calories burned large, so , better weight loss results. 1. Participation in winter sports, not only can exercise to enhance physical fitness, but also not afraid of the cold can exercise strong will, improve the body's resistance to cold, and enhance the ability to resist various diseases. As the saying goes, "winter training Sanjiu, "is that people in long-term exercise summed up valuable experience. 2. Winter exercise, can accelerate the blood circulation, the body produces increased heat, improve people's ability to keep out the cold. So stick winter exercise, cold tolerance than Most people Enhanced 8 to 10 times. 3. Winter exercise most of the time in the outdoors, continue to be cold stimulation, human hematopoietic function changed significantly, the body's ability to resist disease is increased. As the saying goes, "Winter Move, less trouble a disease; winter, a lazy lazy, drink a bowl of medicine "is the truth 4. Winter Sports, accepted the sun, the sun's ultraviolet rays can not only kill human skin, bacteria clothes, the human body disinfection. action;. Growth can also promote the body's absorption of calcium and phosphorus to help the bones, especially the more important for high school students is a long body, according to the survey, regular physical activity than people who do not participate in sports activities Height 4-8 cm higher. 5. Winter Exercise also can speed up blood circulation, increasing the supply of oxygen in the brain, which the brain to eliminate fatigue caused by long-term work, enhance memory, improve learning efficiency, have a positive effect. Good health is the first German martial arts in Shenzhen Baoan District 25 all the way forward on the sixth floor a good hundred years, the hotline 0755-27664944 official website:. www.szdexiu.cn