Shaolin Martial Arts Institute Profile, Shaolin Martial Arts Academy, Wai Guangwu hospital

Since lumbar spinal law practice law is so important, then, to train the back, with a waist of methods are there? Here are some examples. 1, the waist. Step standing open, the body bend forward, back from the front to the left circle, swinging his arms to carry on non-stop moving. Turn right and then loop from the waist, with the waist left hand rotation pull the country from the right grip right ankle Shaolin Martial Arts Academy with a couple of body stoop down, try to stick to the outside of the left ear and right leg, right hand fingers pinch homeopathic brought to a hook Behind the anti-arm lift, a little pause for a moment. Loosen the left leg, the body begins to the right, backward, left loop waist, holding his right hand to pull the left ankle, left hand into the anti-arm lift hook. So loop around the waist. 2, overlooking the waist down. And step standing, arms straight on the move, holding his hands palms facing cross fingers and body flexion, hands affixed to the front toes. Loosen both hands hold back copy, hold the bottom of the leg, so close to the front face tibia. Reducing body straightened, his hands clasped on the move again arm Shaolin Martial Arts Academy video, for a second. Tai Chi Chuan Zhan Zhuang Zhan Zhuang word step, multi-step plain words, not T-step, do not step character, because T-step small Shaolin Martial Arts Academy boxing spectrum, large character step, when the body changes sensitive to Sichuan word steps to Good. Sichuan word practicing step approach is to start from the attention position, 先向 take a step forward, two toes are forward direction, feet one after the other. A distance of about one foot long is their degree. Following this, sit back body weight falls on hind legs to nose, knees pointed toe with three-point shots (that is, three sharp up and down in a vertical line on the positive). At the same time, Shu forelegs straight, cross your toes, heels down on empty ground; his arms forward while extending one arm in front, palm inward, around the thumb and the tip of the nose is relatively Shaolin Martial Arts Institute, an arm in the post, palm outward, arms close to the middle finger and thumb on the positive heart. Two along the thumb of the hand above the level before hyperopia. As a beginner in the specification can thereafter be the right way to practice, shortly after the period, ie parts of the body will feel comfortable and happy. Especially the waist, legs ministries will have abnormal heat and comfort. Shaolin Martial Arts Institute Profile, Shaolin Martial Arts Academy, Wai Guangwu hospital provided by the Zhengzhou Shaolin Wushu Training School. Zhengzhou Shaolin Wushu Training Institute (www.kungfu-cn.net) strong, credible, Zhengzhou in other industries has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead LOH Guangwu hospital into the brilliant and you work for a better future!