Shaolin Martial Arts Academy how to Guangwu hospital _ LOH (certified) _ Shaolin Martial Arts Institute

Since lumbar spinal law practice law is so important, then, to train the back, with a waist of methods are there? Here are some examples. 1, the waist. Step standing open, the body bend forward, back from the front to the left circle, swinging his arms to carry on non-stop moving. Turn right and then loop from the waist, with the waist left hand rotation pull the country from the right grip in his right ankle, the body stoop down, try to stick to the outside of the left ear and right leg Shaolin Martial Arts Academy, the right hand fingers pinch homeopathic brought to a hook behind the anti- arm lift, a little pause for a moment. Loosen the left leg, the body begins to the right, backward, left loop waist, holding his right hand to pull the left ankle, left hand into the anti-arm lift hook. So loop around the waist. 2, overlooking the waist down. And step standing, arms straight on the move Shaolin Martial Arts Academy video, cross fingers holding hands palms facing up, then the body flexion, hands affixed to the front toes. Loosen both hands hold back copy, hold the bottom of the leg, so close to the front face tibia. Reducing body straightened, his hands clasped on the move again arm Shaolin Martial Arts Academy boxing spectrum, for a second. In old age often frail 'troubled'. Exercise intensity is too large no longer appropriate, and other general walks and gymnastics and more monotonous, boring, difficult to stimulate interest in exercise, the paper recommended in several special fitness method for selection. 1, the foot barefoot fitness method is a sensitive area, and internal organs are closely linked. Walking barefoot plantar make muscle, fascia, ligaments, and nerves are not a little point, as far as possible in contact with sand, grass and uneven road surface, so that sensitive areas are stimulated, the incoming signal corresponding to the internal organs and associated with the cerebral cortex, regulate the body's whole body function, and ultimately achieve miraculous physical health, rehabilitation, disease prevention and adjuvant treatment of. 2, Chuibei fitness method Chinese medicine believes that the human head and back midline is Du walking routes Shaolin Martial Arts Academy illustrations, Du circulation spine part of the case. Du's, 'Governor' of justice. Human meridian with Du as commander in chief, it is the entire program of the meridian, the main body a yang, Du stimulate acupuncture points can affect internal organs and the whole body. The spine is made up of the sacrum to the seventh cervical vertebra, almost every spinal segments are located a point. Spine midline 5 into Jiaji Points, next to open 1.5-inch is the bladder full sun acupoints. The stimulation of these important points Ojo, Feishu, spleen, stomach Yu, Shenshu, etc. Chuibei, you can dredge through the air, boost yang, Huoxuetongluo, uneasiness of mind, adjust gastrointestinal function, so as to achieve a balance of yin and yang , health and longevity purposes. Shaolin Martial Arts Academy how to Guangwu hospital _ LOH (certified) _ Shaolin Martial Arts Academy is provided by Zhengzhou Shaolin Wushu Training School. Zhengzhou Shaolin Wushu Training Institute (www.kungfu-cn.net) is Zhengzhou, the other leaders, over the years, the company is implementing the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customer needs. LOH Guangwu in the House leadership with the staff warmly welcome all inquiries negotiations to create Wai hospital Guangwu better future.