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 Bikram Yoga Beginners Note: ● First of all, practicing hot yoga will give heart and respiratory system bring some pressure, suffering from heart disease, low blood pressure or physical weakness of people to be cautious. Beginners may feel dizzy, this is a normal phenomenon. To the attention of practice to master the time, midway proper rest, hydration. ● Second, we recommend students to practice three hours ago Do not eat, exercise 20 minutes before the start of a big glass of water to drink, do not eat after practice ended within one hour. As the winter cold, indoor and outdoor temperature difference, paying particular attention to the prevention of colds, preferably with a thick clothes, hot yoga room to the locker room from this section of the road can not be overlooked. The best exercise for 20-30 minutes after the end of the bath, otherwise the exercise is completely relaxed muscles and joints tend to become stiff. ● In practice, always use a nose breathing: This filter dirty air and harmful bacteria, but also stability and nerves, make the body more healthy. Hot yoga practice to follow the same gradual pace, perseverance will have good results. ● Once excessive sweating, dehydration, nausea, fatigue, abdominal pain and other symptoms, stop practicing immediately, out ventilation. If symptoms do not improve after still tried several times, that your body is not suitable for this yoga system, it is recommended to choose other. ● frequented the gym, focus on people who exercise more acceptable. If you rarely exercise, recommends carefully chosen. Trials can first look to see if the body can accept. ● suffering from severe cold, fever, kidney disease, diabetes, dysentery, heart disease, severe eye and ear diseases, maternal, and hypertension were not suitable for practicing hot yoga. ● 2 hours before exercise Do not eat the food the stomach during digestion of blood needed only full of oxygen deprivation from the circulating blood, may produce severe hypoxia phenomenon, dizziness, nausea, rapid heartbeat, etc. ● Do not take a bath immediately after exercise, such as sweat dry hot yoga, Bikram yoga pores and then wash tutorial download, more conducive to the removal of toxins. Hot yoga is co-founded by the Indian guru Bikram yoga (Bikram Choudhury) and his wife. Bikram was born in 1946, 4-year-old began to follow the Indian teacher contact, practice 4-6 hours a day, 13-year-old has made international Indian yoga champion. Bikram age of 17, due to an unexpected event causes the knee has been hit hard and was told the doctor will not be able to walk, and his amazing stamina of the body can be recovered, and in accordance with the body's physical structure and characteristics, the use of "human in a high temperature environment where as iron becomes soft "theory in the hot, the series hit a 26-style hot yoga. Bikram went to the United States 18 years in the United States created the hot yoga system, and began to teach Bikram Yoga promotion, a launch will hit the entire yoga community. Music "Big Sister" Madonna, NBA star Michael Jordan are its supporters. The last two years hot yoga into China, in Beijing, Shanghai and other big cities in emerging martial arts project. Hot yoga space and temperature requirements are very strict, the practitioner to practice 26 basic asanas at 38 ℃ -42 ℃ high temperature environment, basically it will sweat after 10 minutes. Exercise in a hot environment, especially for beginners yoga. One is to restore the local Indian hot temperatures, so that the effectiveness of yoga erupted from the body naturally. At this temperature practicing Bikram Yoga thin it, the body of the skills are in the excited state, accelerate blood circulation, combined with the Ministry of the joint lubricating fluid secretion, thereby reducing the chance of injury due to warm-up exercise without making the place generated, to maximize the elimination physical tension; on the other hand the benefits of hot yoga practice, as described by Bikram it, after a piece of steel is heated with a hammer can easily change its shape. So, for us due to lack of movement and become stiff muscles and bones, the temperature of each style will undoubtedly easier to complete, to correct the spine, correcting body effect. Bikram Yoga tutorial download, the Yellow River Road Bikram Yoga, Hot Yoga Charlene 42 degrees 42 degrees by Charlene hot yoga. Charlene 42 degrees hot yoga (www.yogacl.com) strong, credible, in Zhengzhou, Henan fitness industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Charlene 42 degrees hot yoga and you work into the brilliant, for a better future!