Bikram Yoga weight loss _ _ Charlene Erqi Plaza 42 degrees hot yoga hot yoga

 How to solve the neck a neck ring actually turn on the sound okay, if your knee Snooze, may trouble. You put your hand on his knees, then feet from the ground, legs swinging back and forth, if the knee where there are ring when you feel, then you can be sure that you are now the body has been a serious loss of qi and blood. If you can not feel this feeling, well, you try children's knees, knees older you try again, compare, and you'll have the right feeling. Why rang knee problem serious? Because hot yoga in Chinese medicine, knee tendons of the House, and liver reinforcement, but also a hidden blood. Only when the liver blood shortage, will lead to the occurrence of the above situation. Liver and kidney origin, liver blood deficiency, kidney inevitably will. Such people, if down the stairs, down the hot yoga equipment prices, when the knee by force, requires a lot of blood supply, blood supply is not the moment, both sides will feel knee pain, especially outside of the pain. Disease is now in the limbs facial features, disease stored in the internal organs. How do we know the conditioning will send you twenty words. First, a lot of activities. Especially with daily computer-friend, with the computer for a while, it is necessary to look at the activities, but the activities at the neck, but do not do a 360-degree circular motion, just as the 90-degree turn to the left What are the benefits of hot yoga, to turn 90 degrees to the right action, or to write m word chin to ensure that both sides of the neck ligament in a short time we are able to get a balanced stretch, to improve the local blood supply. Second, far from the air-conditioning. Third, eliminate Coke. Reduce all carbonated beverages, including cola, including intake, because this warm boiled frog is a gradual process, it is difficult to be people's attention. Fourth, nutritional supplements. Nutritional mentioned here mainly refers nutritional supplements. Fifth, open up the meridians. This is the most important. If you are uncomfortable neck, the easiest way is to write your own chin m word, do once a day, or after resting River Point at the table to ensure that the side effects of the blood circulation of cervical part of Bikram yoga, to make their own Cervical feeling is warm, not cold. Who is not suitable for practicing Bikram Yoga Bikram Yoga significant effect, but not all are suitable for practicing hot yoga, and who do not fit to practice Bikram Yoga? Let Charlene 42 degrees hot yoga instructor to show you, this is the first entry for beginners yoga when you need to know. 1, suffering from heart disease and high blood pressure is to practice yoga, hot yoga at 38 ℃ -42 ℃ high temperature environments. The state of the high-temperature environment coupled with the movement will accelerate the body's blood circulation, rapid heartbeat, increased blood pressure. This is for people with heart disease and hypertension is very dangerous. Therefore, people with heart disease and high blood pressure is not suitable for people practicing hot yoga. 2, colds, fever, abdominal pain, diarrhea, severe fatigue or physical state When you have a cold, fever, abdominal pain, severe fatigue or physical state, when the human body is needed to add a lot of moisture. Bikram Yoga, the body of water loss quickly. People practicing Bikram Yoga in four states prone to dehydration, exacerbations. Therefore, colds, fever, abdominal pain, diarrhea or serious physical fatigue under state is not suitable for practicing hot yoga. Bikram Yoga weight loss _ _ Charlene twenty-seven square 42 degrees hot yoga hot yoga by Charlene 42 degrees hot yoga. Charlene 42 degrees hot yoga (www.yogacl.com) strong, credible, in Zhengzhou, Henan fitness industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Charlene 42 degrees hot yoga and you work into the brilliant, for a better future!