The efficacy and role of dragon fruit

1, Pitaya fruit anthocyanin content is high, especially red meat varieties. Anthocyanins are a utility obvious antioxidant, can effectively prevent hardening of the arteries, which can prevent heart attack and stroke caused by blood clots; it can fight free radicals, effective anti-aging; can improve the brain Prevention of cell degeneration, inhibiting the occurrence of dementia. 2, dragon fruit is rich in fruits and vegetables in general less some vegetable albumin, the albumin is automatically active with the human body's heavy metal ions, excreted through the excretory system, which in turn has detoxification. In addition, there is the protective effect of albumin stomach. 3, dragon fruit is rich in vitamin C skin whitening and rich with weight loss, lower blood sugar, intestines, colon cancer prevention of water-soluble dietary fiber. 4. The iron dragon fruit is higher than normal, iron manufacturing hemoglobin and other iron materials indispensable element, adequate intake of iron can also prevent anemia.