Happy core

July 6, 2014 the new generation of "happy-core" product that is mental and heart health management system v2.0 version, officially for the market for sale. Psychology and heart health management system v2.0 consists of two parts precision optical sensor and software system for biofeedback technology, dynamic scale assessments, music relaxation training, meditation and muscle adjuvant therapy five technologies, and through financial physical and mental health at work "detect, assess, regulate, train," the four key processes, effective for the attention level of cognitive ability, concentration, anti-interference ability, thinking skills and emotional self-regulation capability to carry out all-round, three-dimensional evaluation and training. 1.1 System Description "Happy core - mental and heart health management system" V2.0 (hereinafter referred to as "happy-core 2.0") is a based on heart rate variability biofeedback and the latest technology, "double heart" health management system. It is based on analysis of the human heart rate variability (HRV, see Appendix for details) and the frequency domain to determine the person's physical and psychological state, and by adjusting the harmony and balance the body's autonomic nervous system, to enhance mental ability to regulate, improve the physiological health purposes. The system uses infrared sensors to obtain HRV, through the USB interface connected to the computer. The user can see on the computer before the independent balance their heart rate changes, transmission ratio changes, and repeated training in order to eliminate stress, fatigue, anxiety and enhance the purpose of individual performance. The system combines the latest achievements and biofeedback techniques, adding a variety of training programs and guidance to aid relaxation training, users can adjust their own state of mind and body coordination through fun interactive experience process. 1.2 System Features "Happy core 2.0" includes a variety of different concepts of biofeedback training program and patented heart rate variability data monitoring system, which is characterized by: Man-machine interaction, simple and friendly interface, sensor and system operation; · popular easy to understand, the changes in mental and physical state directly reflects on the computer screen to interact with HRV curve or training projects picture changes; · training various means, biofeedback training program to help customers improve the interactive experience in a relaxed process level of coordination and the level of physical and mental health. ? Set up meditation relaxation, muscle relaxation, relaxation music and other types of relaxation guide for users effectively reduced pressure to provide more choices to relax. ? Set up independent evaluation system focused on the level and the level of anxiety for users, helping users to more accurately understand their physical and mental state and the magnitude of the improvement in the training cycle. By using the "happy-core 2.0" system, the user can see the real-life emotional stress and how it affects the heart and nervous system to be objective monitoring of heart rate variability and to ascertain what can be achieved when equilibrium. At the same time, the system regulate heart rate variability from the start, teach users to cope with stress and emotional regulation skills in real life, thus improving cognition, performance, learning ability, mental health and physical health, helping users to efficiently reduce stress, relieve negative the negative impact of emotions. 1.3 Technical background of modern work, study and life stress increases, and the pressure it could produce tension, irritability, anger, anxiety, fatigue, depression and other negative emotions, thus increasing the risk of people sick, reduced efficiency and even seriously affect the quality of life. How medical, psychological or other means to adjust the situation to improve people's mood, alleviate excessive pressure on the modern man can be better put to work, study, among the living is an important issue facing modern science. Beijing Hao Feng Technology Development Co., Ltd. in cooperation with the American Heart Mathematical Institute, launched the "happy-core" system that by getting the heart rate variability (HRV) and data analysis to determine the person's mental state transport, the autonomic nervous system in the human body two to create harmony and balance between the branches, the purpose of enhancing physiological function and psychological qualities. The user can see on the computer before the independent balance their heart rate changes, transmission ratio changes, and can be repeated easily accepted by means of training games, in order to achieve reduce stress, eliminate stress, fatigue, anxiety purpose. The technology is currently in the field of sports, education, military, clinical, etc. has been more widely used, for thousands of users has brought tangible help. The body's autonomic nervous system regulates the body's internal organs, including heart beat, gastrointestinal motility, secretion of various glands. Scientists have long known that the psychological and emotional state will directly affect the autonomic nervous system. Negative emotions can lead to confusion disorders, positive emotions autonomic nervous system (such as gratitude, love, etc.) to promote orderly balance the autonomic nervous system, so as to enhance hormone balance and immune system and brain efficiency. Scientific research further found that the state of the autonomic nervous system is closely related with the heart rhythm. In our bodies, different qi guan and the system will affect our emotions, which plays an important role in heart. Communication system between the heart and brain to be more developed than all other human qi guan and communication system between the brain. Each pulse at the output of the heart not only blood, but also the transmission of complex neural, hormonal, pressure and electromagnetic information to the brain and the body, which is connected to the body, mind, emotions, spiritual node, is the entrance to the complex network of body and mind. Thus, the heart rhythm is not just to achieve a single blood supply functions, it also reflects the impact of the state of the autonomic nervous system. The researchers found that the extract from the heart rhythm in heart rate variability can be effectively used to examine the emotional impact on the autonomic nervous system, which is dynamic window displays the body's autonomic nervous system balance. 1995 Dr. Rollin McCraty et al., "Journal of American College of Cardiology," published entitled "sentiment on the short-term heart rate variability power spectral analysis of the impact," the paper states: different emotions in different ways can affect the autonomic nervous system operation and balance, anger can promote sympathetic nerve activity, appreciate it promotes parasympathetic activity. 1996 WilliamA. Tiller et al study found that, in a positive and sincere emotional state, harmonious and stable heart rhythm mode enables enhanced coherence physiological systems. Not only under laboratory conditions can be controlled so, under pressure from real-life situations as well. Heart rate variability analysis showed positive and sincere emotion (eg gratitude) can contribute to the autonomic nervous system positive changes, balance and efficiency enhancement, the heart rate variability waveform orderly, nearly sinusoidal; frustration makes heart rate variability waveform rendering disordered, incoherent state, which is characterized by irregular change suddenly. When heart rate variability waveform orderly, heart rate variability waveform frequency locking phenomenon occurs between the body and other systems. Numerous studies show that heart rate variability is an ideal reflection of the autonomic nervous system regulates the ability of indicators that can accurately reflect the people's mood changes, fatigue and psychological stress pressure change state, and the "happy-core" mental and heart health management system is developed according to the principles of heart rate variability. By a positive emotional state of the psychological balance mode, which we call psycho-physiological balance. This state of sustained positive feelings linked. In psychophysiological equilibrium between cognitive, emotional, psychological synchronization of each system will enhance the efficiency and thus the entire body system functions and harmony will also increase. Studies show that for various groups, self-generated steady psychophysiological equilibrium will bring many benefits. For example: reduce stress, anxiety, depression, fatigue, enhance immunity and hormonal balance, enhance cognitive performance, promote learning, enhance organizational effectiveness. "Happy core" The main principle is to allow people to jump out of negative emotions and the environment, and keeping memories evoke positive emotions associated with the scene, combined with heart rate variability monitoring and feedback, fast in my mind, effectively allowing the autonomic nervous system positive changes in the system, into the psychological and physiological equilibrium.