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Fitness Equipment Rider, three Twister, a double-pedal force, a three pedal force, a four pedal force, a space walk, space walk through the machine three, floor walking machine, three floor walking machine , flat step machine, ladder, weight rowing machine, elliptical machine, balance drum, horse trainer, double swing, treadmills, waist shoulder massage, ballistic stretching device, parallel bars, stretch, stretch back, a floating runner , leg exerciser, back massager, wooden ribs, double linkage walking machine, double push bit swing chair, three sit-ups, horizontal bar, leisure swing chair, comprehensive training, upper limb traction, seesaw, chess tables, arm strength trainer, Taiji thruster, abdominal board, sitting Twister, a single twist, weightlifting rack, sitting dropdown trainer, hanging pile, pull-up trainer, multi-trainer, tips card, three combinations trainer, exercise bike linkage, double-round recreation, benches, double-leg massage, children's swing, iron rocking horse, the four combinations trainer, three pull-up, held push trainer, slides, double Long pole, abdominal trainer, riding pile, Hula bridge; we all know that walking can exercise, especially a walk after dinner, then walk more time to achieve the purpose of fitness it, let's first analyze body fat constitution, according to the fat composition to remedy it! Is part of the human body needs fat exists reasonable fat ratio is 17% female and 20% male 13% to 17%. Excess fat, it is easy to accumulation in the waist, which would cause disease. As for how many calories walking consume it depends on many factors, in general, an adult needs to go at least 48 kilometers, in order to consume 0.45 kg of fat. Walking speed and practice: walk, walk or stroll belong to aerobic exercise, some time must pass hands and other parts of the muscles, to improve heart rate, plus a deep breath of the goal. Not all are of moderate intensity walking exercise, walking exercise should be walking some time ago, then stretched hand, foot, and then began, after the end of the same stretch the muscles need to relax.