I pay tips for pregnant women to beware of gastroesophageal reflux disease

I pay http://www.5maidan.com/ mom Area http://www.5maidan.com/pc_0eaa2114.htm add more fiber eat more vegetables and fruits rich in fiber, such as leeks, celery, carrots, apples , bananas. Eat easy gas foods such as beans, eggs, fried food and spicy food. When slowly eat slowly, do not talk while eating, avoid drinking beverages through a straw, do not often contain cranberry or chewing gum. Proper exercise appropriate increase in daily activity each day, walk after dinner activity is the best way. With the increase of the month, the number of daily walk can be gradually increased, or extended walk each time. Walking every day for not less than one hour, do not do too much intense exercise. When appropriate massage uncomfortable bloating, can take simple soothing massage. After warming the palms, use a clockwise direction starting from the upper abdomen, then the order of the upper left, lower left, lower right circle circular massage for 10 to 20 per day for 2 to 3 times. Massage intensity can not be too large, to avoid abdominal uterus central location would be inappropriate massage immediately after eating.