Indoor gym equipment | gym equipment | fitness equipment Jinrui Jian

 Power range, muscles and heart and lung function, it is required to do stable, uniform stampede at a strong resistance. Do not slope rivalry children, try to relax, feel your feet on the pedals, the maximum heart rate remained between 75% to 85%. Use the slope, experience how to turn the face of adversity into opportunity, with the will to overcome obstacles, to concentrate on people struggling to cope start riding away. Intermittent range gym equipment, the emphasis is strength, rhythm, timing and rhythm. Control strength, the maximum heart rate between 65% to 92%, good rhythm, conversion between sitting and standing should be smooth between the two is difficult to do work to achieve your exercise recovery heart rate (maximum heart rate 65%), note the time of heart rate recovery. The faster heart rate recovery equipment gym equipment, fitness better. If your strength is very strong and determined enough will, after the first four energy interval training, you can train a competition day full acting training. The training at a stable heart rate anaerobic critical state, no jumping, no standing, no significant landing speed, keeping the heart rate between 80% to 92%, try to stabilize the heart rate, sensible manner, indoor resistance gym equipment, keep a clear mind and flexible private gym equipment, which is to understand their own time, he stepped on the longest fastest man will always be a winner! pedal and check for the presence of a stationary pedal buckles usually have a potential crisis. This is because not all have an active or splint bicycle pedal. If you are accustomed to using the buckle, you should go to try different pedal, until you find the one most suitable for you so far. If you are using is not suitable for your buckle, you will lose on ankles, knees and hips when performing a treadmill control, once the feet uneven force, could easily slip off the pedal, and bump and circumstances occur sprain. But if the pedal rope tied to his feet too tightly, it is not good, because if you practice a little longer, then your feet will be pedal Shengle too poor blood flow, and numbness. The seat is not adjustable front side too low knee pain is usually caused because the seat is too low. Since the formation of the low seat position will be spread out over the knee, tibia create additional pressure to produce the body's discomfort. Adjustable seat is not too high because the seat is too high, then if the transfer would increase sore hip, and other uncomfortable feeling. This position will lead you to overreach leg at each step on the brake pedal, resulting in inflammation A muscle Rees tendon, hamstring muscle after 症侯群, and the rear knee pain problems. Relevant scientific institutions through repeated experiments to prove this position will lead to lower back and hip injuries. Fixed seat buckle plus adjustment too, will cause unimaginable damage to the knee. Indoor gym equipment | gym equipment | 金瑞健 fitness equipment provided by the Shandong Science and Technology Co., Ltd. 金瑞健 body. Shandong 金瑞健 Body Ltd. (www.jruichina.com) (www.jruichina.com) strong, credible, in Dezhou fitness industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Jinrui Jian body into the brilliant equipment and you work for a better future!