Citrus ginger KM stomach effect

Citrus ginger KM stomach effect now seems to have the cold weather season. This season low temperatures, cold weather, the elderly and gastrointestinal function of poor people tend to bloating, usually presents abdominal distention, pain discomfort. When this happens, we might be able to try, drink orange peel ginger KM significant therapeutic effect. Specific methods: orange peel 10 grams, 50 grams of ginger chopped very fine, jujube several pieces. After 500 ml of water simmer and boil, fry 3 to 5 minutes. Hot drink the best. Tang ups, you can add brown sugar to taste. Citrus qi prescription Jiangni, jujube spleen and stomach, warm stomach fend off the cold ginger. This method is non-toxic side effects, but those who can not drink more wang. If young people do not bother, you can eat medicine, Jianweixiaoshi tablets, capsules Huoxiangzhengqi results are good. When the initial feeling of bloating containing a slight Jianweixiaoshi can alleviate. But also drink cold beverages, drink hot drinks. Prevent bloating, pay attention to the waist and abdomen warm, choose a warm place to sit, not cold damp places. Recommendation: 1, adhere to regular exercise proper exercise one hour a day or so, not only help to overcome negative emotions, and also helps to maintain the normal function of the digestive system. 2, attention disorders, abdominal distension or threatened or one of the symptoms of some diseases for some, they include: allergic colitis, ulcerative colitis, bladder tumors. 3, eat high-fiber foods such as potatoes, pasta, beans, cabbage, cauliflower, onions, etc., are easy to manufacture in the stomach of the gas, leading to bloating. 4, do not eat non-digestible food Chaodou, pancakes and other hard foods should not be hard to digest, in the residence time in the gastrointestinal also longer, produce more gas may lead to bloating. 5, change the habit of eating too quickly or gorge walking and eating a lot easier to swallow air; used a straw to drink beverages also make a lot of air to sneak into the stomach, causing bloating. 6, to overcome the bad feelings of anxiety, worry, sadness, frustration, depression and other negative emotions may cause digestive function, or stimulate excessive stomach acid manufacture, the result is an increase in stomach gas, bloating worse. This article is excerpted http://www.ycnmtc.com