Blueberry juice

According to the research, blueberry fruit can prevent brain aging, cardiac and cancer and other special effects. Since blueberry fruit has a unique flavor and rich in nutrients, so its price in the international market is expensive. Blueberry fruit nutritious, according to the blueberry fruit from the United States 14 varieties Determination hectogram blueberry fruit contains protein 400-700 mg, 500-600 mg of fat, carbohydrates 12.3-15.3 mg of vitamin A up to 81 -100 international units of vitamin E2.7-9.5 micrograms, SOD5.39 international units of vitamin are higher than other fruits. Trace elements is also high, per gram of fresh fruit 220-920 mg of calcium, phosphorus 98-274 micrograms, 114-249 micrograms of magnesium, zinc and 2.1-4.3 micrograms, iron 7.6-30.0 micrograms, 0.8 to 1.2 micrograms of germanium, copper 2.0-3.2 micrograms. 1, VMA blueberry fruit (anthocyanin pigments) to have a good eye health effects, can reduce eye fatigue and improve night vision, especially for people who work long eye. Because blueberries contain vitamin A, vitamin A has a role in protecting the eyes, and, blueberries contain not only vitamins A, whose main ingredient is anthocyanins, can directly accelerate the retina, synthesis and regeneration of rhodopsin, your eyes shine vibrant glory. 2, a high pectin content of blueberries, can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health. 3, blueberries are rich in vitamin C, can enhance heart function, prevent cancer and heart disease effect, can prevent brain aging, enhance mental; in general colds, sore throats and diarrhea, there is a certain improvement.