The original ecological Xiushui specialty tofu mold

 Protein per 100 grams of bean curd containing 4.8 grams isoleucine, leucine 8.8 g, 7.0 g of lysine, methionine 0.7 g, 4.6 g of phenylalanine, threonine 2.0 g, 0.6 g of tryptophan, valine histidine 5.3 g. In addition, the fermented bean curd also contain minerals such as calcium and phosphorus. Many people like to eat smelly bean curd, fermented bean curd stinky vitamin B12 content is very rich, per 100 grams and some varieties may contain 10 milligrams of vitamin B12, and each person needs daily amount of vitamin B12 is 1-3 mg. Often eat fermented bean curd, not only can vitamin B12, but also to prevent senile dementia. But it is worth noting that after the smelly fermented bean curd, can easily be generated after the sulfur compound microbial contamination, bean curd in protein oxidation and decomposition. If you eat too much smelly bean curd, the body will have adverse effects, affecting their health. In addition, the fermented bean curd salt and purine generally high volume, high blood pressure, cardiovascular disease, gout, kidney disease and peptic ulcer patients should eat or not eat, so as not to aggravate the condition.