How to eat corn diet recipes pumpkin porridge?

"I do not lose weight in March, April, May, only sad," more and more people to lose weight and troubles, and even women to lose weight and diet, it is not sensible way to lose weight. Today we recommend a small series of self-cultivation can help with weight loss diet - maize porridge pumpkin. You can not underestimate it Oh, now many companies will roughage as staff welfare gift yet. Surely we are not familiar with corn grits, corn ripe peeled can also go on the mill crushed into small particles, approximately is on the hands of a sense of the size of the sand can also be ground into a very fine powder surface. Corn grits rich in nutritional value. In recent years, the United States and some other developed countries, the corn has been listed as the first cereal health food, known as the "golden crop." Ingredients: 1/3 pumpkin, corn grits, rice powder, crystal sugar 1. Place the pumpkin, peeled and cut into the boiling water and steam for 8-9 minutes, and then boiled pumpkin face Hu pressed into shape; 2 . pot and add cold water, corn grits, glutinous rice flour into Stir, then open fire boiled, add sugar, stirring to prevent sticking pot timely; 3. Add the pumpkin boil, and continue stirring until boil, cook for a 2 ~ 4 minutes to pot. According to Xi dedicated unit welfare buy, customize holiday gifts, employee benefits has 15 wholesale carrier, sincere reception every customer. According to Xi always adhere delicious and healthy peers, accompanied by exquisite and affordable. According to Xi has been on your side, according to Xi concern, health concerns.