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Every summer, sustained high temperatures often make a move on a little sweat, but to add water, water will become a lot of people in the summer particularly pay attention to the health points. But there are many summer water stress, drinking improper easily lead to gastrointestinal spasm, easy to damage the digestive tract, but also drinks and fruit can not replace normal water. Today, this reporter Shu Rong teachers interviewed interpretation precautions pay for your summer. The only reason for the timing of the change from passive to active drinking water is a lot of people "thirsty." Thirst is a physiological reaction of the body. However, this reaction with the body's physiological water balance is not synchronized, "thirsty" physiological responses relative "lag." That is when we feel thirsty body of water has long been out of balance, some cells already in a dehydrated state, when water is already "passive drinking water." Even if you do not feel thirsty, when you see your own urine is dark yellow color, it shows that your body has appeared dry, get a replenishment. Shu said the teacher, long-term "passive drinking" the body will be a long period of "potential" in the dry state, it is not conducive to the normal metabolism of the human body. So to be on time drinking, so that the body does not appear "thirsty" feeling. Not only beneficial to the body's metabolism, but also can receive a "wash" effect, improve endocrine and function of various organs, enhance immunity. Link: http: //www.5maidan.com/pc_hnme2081.htm antecedents: http: //www.5maidan.com/