How to choose healthy snacks

 Snacking how to do? There are no healthy snacks can choose? 1. Yogurt! Milk! Milk: For most people, good snacks are yogurt, it is high nutritional value, and convenient to eat, and have a good sense of satiety, stored at room temperature for several hours does not matter, especially for eating between meals prevent hunger, but also prevent excessive appetite exuberant the next meal. Milk and milk also can play this role. 2 Dried fruits: dried fruits are also good, such as raisins, dried dates, dried longan, persimmon, dried figs, dried apples, etc., sweet taste, it is also rich in antioxidants, minerals and dietary fiber. Dried fruits contain sugar but up to about 80%, should not eat too much. Those banana, taro dry, fruit and vegetable snacks like chips are also nutritious, but more for the vacuum frying products fat content of more than 15%. Pineapple slices, Candied Sweet Potato, like kiwi dry product, mostly preserved fruits, dried fruits do not belong, which is packed with a lot of sugar, salt, sweeteners, flavors, etc., reduce the nutritional value a lot. 3. Nuts: Various nuts and seeds, such as watermelon seed, sunflower seeds, pumpkin seeds, peanuts, hazelnuts, almonds, pistachios, walnuts, etc., are also suitable as a snack between meals. They are rich in vitamin E, minerals and dietary fiber. But they are too fat, a tablespoon a day should eat only the amount, or easy to gain weight. 4. "tradition" healthy snacks: In fact, there are some easily forgotten by everyone, "tradition" healthy snacks. For example, southern peas boiled spiced salt, beans flavored with aniseed and butter beans, roasted sweet potatoes the north, boiled corn and boiled peanuts, rivers and lakes of boiled water chestnut, lotus root and water chestnuts and so on, they can add quite a lot of minerals, dietary fiber and slow starch digestion, help suppress appetite, control blood sugar rises. 5. Overall, the principle of snacking is: try to choose natural sources of food, Biscuits and the like do not see highly processed raw foodstuff best to stay away; try to eat in between meals and before meals, after a meal do not eat snacks, especially at night; if larger than snacking, should reduce the number of meals to avoid obesity. How to choose healthy snacks: http: //www.weijuemall.com/