Why pregnancy can eat beef

 Pregnancy can eat beef again? The reason why there is such a question, because older people have this argument is that the pregnant women to eat beef, born of a child may be unable to speak, but also said pregnant women to eat beef, gave birth to baby It will be very dark, so in the end of pregnant women to eat beef possible? scientific theory can answer why pregnancy can eat beef. Experts pointed out that pregnant women eat 1-2 times one week lean beef, each 60-100 grams, can prevent iron-deficiency anemia, and can enhance the immune system. According to the nutritional content of beef and to be judged good or bad for pregnant women to eat beef. The demand for iron and zinc in pregnant women is 1.5 times the average person, and every 100 grams of tendons iron content of 3 mg, about 10% of pregnancies during the recommended amount of iron; zinc content of 8.5 mg of zinc is recommended during pregnancy about 77% of the amount of high nutritional value than ordinary natural foods. To know if a woman of iron deficiency during pregnancy, postpartum should be added, or physical defects may be irreparable. Zinc is not only beneficial to the development of the fetal nervous system, but also beneficial to the immune system, helps to maintain skin, bones and hair health. Human zinc deficiency decreased immunity, susceptibility to disease, neurological development of the fetus prone to adverse effects. Beef zinc more easily absorbed than plant zinc. The body of the beef in the absorption of zinc was 21% to 26%, while the whole wheat bread in zinc absorption rate of only 14%. Thus, pregnancy can eat beef again? The answer is very clear, pregnant women eat beef during pregnancy can greatly satisfy the needs of iron and zinc. As for those elders who said the baby will be black, unable to speak the like are no scientific basis, therefore, pregnant women can eat beef, but have to pay attention to eating beef weight. And expectant mothers in choosing beef, be sure to pay attention to choose a little better quality beef, or not eating can not absorb iron, zinc and other elements, but also affect physical health. Beef jerky: http: //www.weijuemall.com/team-576-1