How to be healthy Chinese New Year should eat nuts

Little big nut nuts utility refers to a variety of oil-rich seeds, foods, such as peanuts, walnuts, cashews, pine nuts, seeds, almonds, pistachios and the like. They are rich in nutrients, very beneficial to human health, it can be said to be the preferred snack. According to experts, in the "Time" magazine's top 10 health foods, nuts third. Nuts are rich in unsaturated fatty acids, will help improve the serum levels of high density lipoprotein, lower blood triglycerides function, for prevention and treatment of atherosclerosis, hypertension, coronary heart disease and other diseases have a certain effect. In addition, nuts are also rich in carbohydrates, protein, vitamins and minerals. Many nuts is the treasure house of minerals and is a good source of magnesium, copper, manganese and selenium. These minerals not only regulate a variety of physiological functions, but also a key element of the body's synthesis of antioxidant enzymes. Source: http: //www.5maidan.com/pc_gi3a2080.htm antecedents: http: //www.5maidan.com/