Squid Head

Squid nutrients squid, also known as squid, flying squid, high nutritional value and is expensive seafood. It cuttlefish, octopus and other seafood brachiopods software function is basically the same in terms of nutrition, are rich in protein, calcium, phosphorus, iron, etc., and contains a very rich, such as selenium, iodine, manganese, copper and other trace elements in food. Nutrition (per 100 g fresh squid) Calories (kcal) 75.00 Iron (mg) 0.50 Carbohydrate (g) 0.00 Zinc (mg) 1.36 Fat (g) 0.80 Copper (mg) 0.20 Protein (g) 17.00 Manganese (mg) 0.06 Vitamin A (g) 16.00 Potassium (mg) 16.00 Vitamin E (mg) 0.94 Phosphorus (mg) 60.00 Riboflavin (mg) 0.03 Sodium (mg) 134.70 Magnesium (mg) 61.00 Selenium (mcg) 13.65 Calcium (mg) 43.00 ??