Sweet potato bags

Sweet potato contains a lot of dietary fiber, carbohydrate, carotene, dietary fiber, VA, VB, VC, VE, and contains potassium, iron, copper, selenium, calcium and more than ten kinds of trace elements. Sweet potato starch after heating was burnt like, which makes heat-soluble and water-VC easy to drain. After cooking, partial starch will change, more water-insoluble are able to increase the amount of fiber, which can effectively stimulate the gut, promote smooth bowel movements. Sweet potatoes can eliminate cancer-induced body appears, aging and atherosclerosis active oxygen. In addition, it contains bioflavonoids are very similar to steroid hormones and adrenal gland secretes a can dig breast and colon cancer. Wherein chlorogenic acid inhibits skin aging, prevents freckles and age spots melanin production. Sweet potatoes are rich in linoleic acid, these substances can maintain the flexibility of blood vessels. It is also ideal food's weight loss, because its heat is only half the rice, but also rich in cellulose and pectin, sugar into fat has to stop the special features. Regular consumption may protect the body organs mucosa, inhibit the deposition of cholesterol, prevention of liver 螁 shrink collagen in the connective tissue diseases. TCM theory holds that sweet natured, sweet, non-toxic, spleen, kidney, there fill in and blood, Qi Sheng Jin, wide stomach, through constipation effect. Effective in the treatment of constipation, spleen, edema, Tailou, hemoptysis, sore swollen poison, and other intestinal dryness. General capita edible. One at a time, from about 150 to catty. Sweet potato contains a special substance, gas enzymes, will burn after eating the heart, vomiting acidic water, swelled, exhaust, etc., so one can not eat too much, and eating, preferably with a drink soup. Sweet potato prone to acid in the stomach, so patients with gastric ulcer and hyperacidity were not easy to eat.