Jiang canteen contractor how to diet _ _ bright canteen contractor

Dongguan catering company sleepy help teach the tips: Tryptophan food - to reduce the excitement on behalf of food: millet gruel tryptophan to generate serotonin in the human body metabolism, it is possible to suppress the central nervous excitement, a certain sense of sleepiness. Meanwhile, the serotonin in the human body can be further transformed to generate melatonin, melatonin has been shown to induce calm and sleep exact role. Millet is rich in tryptophan-containing most of all grains, add some dinner staple millet should be a good idea, Jiang good canteen contractor services, will help improve the number of tryptophan into the brain. In addition, the tryptophan content South melon seeds, dried bean curd skin, shrimp, seaweed, black sesame seeds and other vegetables are also very high. In addition, tryptophan by carbohydrates, dietary composition of proteins (ie eat carbohydrates after eating protein food order) to successfully enter the brain, give you a restful sleep. Therefore, before going to bed may wish to match the carbohydrate snack foods such as honey whole wheat toast or fruit, "This method is effective for most people, it is both hypnotic effect, like sleeping pills, but did not rely on the side effects of sleeping pills, will not addictive. "Dr. Judith Wote Man Massachusetts Institute of Technology said. Vitamin B foods - consumer agitated on behalf of food: whole grains B vitamins have a synergistic effect with each other, can regulate the metabolism where Jiang canteen contractor, enhanced function of the nervous system. Whole grains are rich in B vitamins, it has to eliminate irritability, and promote sleep. Oats, barley, brown rice, whole wheat bread, whole wheat crackers and so on are whole grains meal bright business advantages: 1, in the Pearl River Delta for many years of practical experience in the canteen contractor. 2, standardized canteen contractor canteen management, new business ideas, let your employees enjoy a professional catering service. 3, chain operations, supply unified, centralized management, cheap, to ensure long-term quality of the food. 4, can be paid for food, the implementation of flexible contracting methods for dinner after the first payment. 5, the country has a large professional team of chefs and food executives, with market information network station, flexible bulk purchasing inexpensive. 6, flexible approach, diversification of tastes, March rotation system implemented chef Jiang canteen contractor Which is better, to meet the different needs of different industries in different employees. 7, a weekly menu plan and avoid repetitive dishes, providing multi-window service, diversified dishes to choose from. 8, every holiday, for all the factory staff, food to eat, every summer (June-October) available herbal tea, sugar, green bean and other cooling products, winter can provide ginger, tea and other warm items to prevent colds. 9, professional "security guard monitoring" team from time to time for each cafeteria supervisors, cafeteria can gradually improve. Jiang canteen contractor how to diet _ _ bright canteen contractor provided by the Dongguan City, bright dietary management Services Limited. Dongguan Bright meals Management Services Limited (www.dgmlss.com) is Dongguan, hotels, restaurants leader, over the years, the company implement the scientific management, innovation and development, the principle of honesty and trustworthiness, and satisfy customer needs. Bright diet leadership with the staff warmly welcome all inquiries negotiations to create a better future bright diet.