Gym equipment names, gym equipment, fitness equipment Jinrui Jian

As living standards improve people's health in the pursuit of more and more, and now people like to go upscale gym, the high-end fitness equipment makes it a comfortable environment to relax body and mind, in all the fitness equipment elliptical machine is a more The new fitness equipment gym equipment operation, the following is the relevant knowledge Mai Boch Fitness expert describes some of the elliptical machine. Elliptical machine movement is a body movement, can exercise on lower limb coordination gym equipment name, improve heart and lung function improved, reduce excess body fat, especially for exercise each part of the abdomen or less have a good effect. Elliptical machine exercise cardiopulmonary mild stimulation, but on the strength of lower limb muscle endurance larger participation can enhance lower extremity muscle strength and endurance. Riding style combined in addition to taking into account the speed of aerobic capacity, anaerobic capacity, lung function, but also increase the fun of sports. If you can get scientific guidance, combined with a more reasonable speed of exercise, but also achieve better fitness results. Medium-speed riding is the heart rate at 65% -85% of maximum heart rate is a good way to exercise the heart and lung function and physical aerobic exercise capacity. Fitness is best when the above alternate ways, but in one of the main, supplemented by other means, in order to achieve a better training effect. In addition, beginning fitness workout, riding speed should not be excessive Huizhou gym equipment, time is generally 20 to 40 minutes, during if you feel tired, may from time to time the slow ride 1-2 minutes to recuperate. After a few sessions, then gradually increase the intensity and duration of exercise. Gym equipment names, gym equipment, fitness equipment 金瑞健 provided by the Shandong Science and Technology Co., Ltd. 金瑞健 body. Shandong 金瑞健 Body Ltd. (www.jruichina.com) (www.jruichina.com) strong, credible, in Dezhou fitness industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Jinrui Jian body into the brilliant equipment and you work for a better future!