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Action essentials: from flipping to the ground during the operation waist eat enough strength to keep tuck, so the focus will be more stable, increased forefoot, toes touch the ground of the possibility, which can effectively prevent falls and concussion. It causes the body to relax the waist in the process of flipping through the Early Open limbs: inertial force is completely poured into the feet and even the heel, can cause serious dislocation. Inertia is one of the necessary conditions rollover, with its own forces can accelerate flip flip speed, neatly complete the action, personal opinion, vacated after flipping the power should be a good combination of power and their own inertia forces, this force main be consumed in vacated, reversed the process. Jump height determines the quality of the entire operation, try to find the force jump straight up, feet together, jump to the bold and decisive. In addition, with the height in order to ensure that there is enough space to complete the vacated after flipping action, in any case, only a complete 360-degree turn and then open the finished body is right, let inertia force and physical strength rather than consumed in the flip action unfinished, in advance of the feet on the ground, beginners are most likely to commit this mistake. For insurance purposes, the best preparation for a cushion or practice on the lawn. Scholars is very important. Shenzhen Tak repair Wushu was founded in 1985, it is the Shenzhen Special Commission approved first by the body, industrial and commercial registration of formal professional martial arts. It is a martial arts training, performances, events, consulting reception, exchange visits as one of the modern large-scale martial arts training hall chain. Germany and repair martial arts is headquartered in Shenzhen Longhua, Shenzhen branch there. Futian, Shenzhen Nanshan, Longgang, Shenzhen, Guangzhou, Dongguan and other places. Can Baidu search "Shenzhen martial arts" or (German repair martial arts) to the museum site. Tel 0755-27664944, Website: http: //www.szdexiu.cn supervision Tel: 13148709438 Li Guanzhang.