Xi'an jazz dance training school ~ Ya butterfly dance - zero-based package Church

Want to have a perfect body type S it? You want to find self-confidence it? You want to thin it? Hop jazz dance to lose weight is a good choice, it belongs to the whole body aerobic exercise, waist, legs and have a good body sculpting results, while brisk pace can relieve stress, especially for working people. Here to introduce you to some of the basics of jazz, let you know more about how this aerobic exercise to help you lose weight. There are more than a century of history of jazz, with a lively dance, it is still popular. When hop jazz dance, movement generally larger, which can be full activity of muscles, has the effect of body sculpting, and can exercise the coordination of hands and feet. Jazz originated in Africa, indigenous peoples like this dance to vent their emotions, then this dance spread to the United States, and increasingly on the rise. Mo Jian Zhong dance instructor, he said: "The reason why jazz welcomed by people from various countries, all because it has a strong sense of rhythm, lively style, and the action soft but just, changeable." As long as the correct posture, weight loss is quite original jazz helpful. "This time hopping dance is repeated applied to many parts of the body, including some of the more hidden and closed position on the body, such as the inside of the thigh, when much activity, fat can be converted into muscle, and muscle and to strengthen itself." In the dance process, bones and muscles to relax and become more flexible, will help reduce the chance of everyday sprains, this movement is less suitable for everyday movement, exercise and a lack of urban white-collar workers. (Metro Line 2 to the city library B export that is). Address: Weiyang Weiyang Road 126. Yahe garden beside all music, game high business in Hong Kong 2108 Tel: 18149247162 QQ: 1829066293 micro letter: 751,731,128 High teacher