Shenzhen Nanshan Taijiquan Health Center authentic Chen Style Taijiquan Training Hall anti three high Taiji museum

Tai Chi is a long history, profound scientific content, contains a rich and unique method of practicing. Taijiquan not only inherited the tradition of ancient Chinese regimen, but with modern science-based, has been developed, making it in the gym, healing and anti-aging on health care gained greater efficacy with less drug special effects. This special effect is not desirable hand, practitioners must be done in the following aspects: First, to achieve action norms, referring to body posture to meet certain standards movement, which is the respective formulas, no matter how ever-changing action, The actions follow a common requirement. Only body posture and movement specifications, can help "with the intention to leave"; help lengthen limbs, more flexible demonstration of upright, loose, mellow and ethereal features conducive "to quiet imperial action", "action seeking quiet "and" keep within the spirit "so that boxing appears only intended to move and feel virtual spiritual realm shape moving, so exercise into a higher level, so that the hair from the inside to the outside, and can converge on the outside inside, the wonderful work carried out within the diplomatic repair, to psychosomatic unity. To do action norms, first of all to do with the body's natural relaxation, but the spirit should be relaxed, "without God" can "body quiet." Taiji exercise abdominal breathing method that requires deep, uniform, thin, slow, long, but the beginner do not deliberately pursue these, as long as the use of smooth natural breathing on it. Shun abdominal breathing is to achieve reverse abdominal breathing the only way to reverse abdominal breathing will increase the somatic nervous system's regulation of breathing, and thus the function of the autonomic nervous system regulates the internal organs have a more favorable impact. But the beginner can not therefore blindly using this breathing method, it will not only affect the movement be crippled or even suffocation and other practitioners of the phenomenon. In fact, as long as the skilled movements, abdominal breathing more along the coordination, to reverse abdominal breathing is only a matter of course things. Tai Chi philosophy emulated nature, can not be violated. So be sure to follow the principle of beginner to Lee Chang breathing, should not be so anxious. Taijiquan good health care effect, and only after a long exercise to play out, first of all, Tai Chi, like other sports, there is a cumulative effect of exercise in the process, with the back of the body do not practice law. In addition, to improve rehabilitation and physical body is a slow process, saying "sick as a mountain down, treat illness, such as spinning," is the truth. Taijiquan has a fitness cure disease effect, but does not have "immediate" effect. Second, the effectiveness of tai chi health care is "Workout, chi, practice meaning" the results of the comprehensive training, can grasp the essence of tai chi, itself a relatively long-term process, "Winter training Sanjiu, dog day of summer practice," n It is not reflected in the boxing intermittent. Third, it proved the effectiveness of tai chi health care access, perseverance practitioners. Practicing each determined to be health care providers should realize from persistent truth. The so-called "power to Beecham," is a process of self-beat, but also a process to develop the habit of shadow boxing sparring generate interest. With this shift A physical and mental health of fulfillment, pleasure, happiness will be felt, work and improved quality of life will come from, will get greater enjoyment of the pleasures of life, of Taijiquan, treatment disease and aging three effects will be more profound understanding and feeling. In turn, will strengthen confidence and interest in boxing, tai chi would eventually become the way toward health practitioners mentor. Shenzhen Tak repair Wushu was founded in 1985, it is the Shenzhen Special Commission approved first by the body, industrial and commercial registration of formal professional martial arts. It is a martial arts training, performances, events, consulting reception, exchange visits as one of the modern large-scale martial arts training hall chain. Martial arts (phone 0755-27664944,13148709438, Website: http: //www.szdexiu.cn/) located in Bao'an District of Shenzhen City all the way forward 25 219 No. Hoba sixth floor (Po 安海雅 department store next door). Year-round enrollment, with the report with school.