Tai Chi training school in cooperation with enterprises and Tai Chi Taijiquan Training Training

 Tai Chi is one of the traditional fitness boxing in China. Because of its gentle stretching movements, moving in a static, round living continuity, outer movable bones, can circulate within the blood, coordinating organs, it is not only for martial arts, self-defense, but also widely used in health and disease prevention, deep for the majority loved by the masses, it is a well-established tradition regimen. In "Tai Chi" in the name, is to take China's ancient "Book of Changes" "Easy Tai Chi is two appearances," said the soft round pick Taiji diagram of a coherent, yin and yang encircle the potential of sports program, there are easy, natural, stretch , soft features, the use of internal strength and external work combine to make breathing breathing, body movement and keep within the three divine harmony gentle but continuous movement, like a graceful, like a ring without. Making clear the meridians, blood flow, Penta whole body, fully embodies the "Tai Chi" intention to stimulate the body's own yin and yang coordination, the inner air hair in the pubic region, and reverted to the pubic region, pubic region gas charge, essence concealed, air introverted. Taijiquan they are able to prevent disease, health and longevity, the truth that is here. Tai Chi at home and abroad in recent years, the reason why alive, because it has the function of preventing and curing diseases, for a variety of chronic neurasthenia, heart disease, hypertension, tuberculosis, bronchitis, ulcer disease and so have some preventive and therapeutic effect. Moreover, Tai Chi to cultivate people's sentiments, improve the overall quality of the people also have a good effect. Tai Chi can be said to be a minor mental Senior elegant cultural activities and exercise, so do both the good things, why not? Women practicing tai chi benefits Generally speaking, due to physiological reasons, women's blood loss is easy, is not adjusted, leading to anemia, kidney, endocrine disorders, a direct result of the arrival of premature aging. No woman no beauty, youth and health do not want permanent, tai chi is the best solution to meet their aspirations. Chinese medicine theory and practice has proved that high-intensity form of exercise is not conducive to scientific fitness. The characteristics of Taijiquan are: Brisk move, breathe evenly long, quiet in the apartment move, although moving still quiet, quiet so keep brain, moving so live blood, both inside and outside, mentally and physically repair. Boxing process within the natural flow of air, the harmony of action, can reconcile the human body yin and yang, meridians, Cheong blood, as well as kidney strong, Shen Qing head out. In short, tai chi is by enjoying fine, gas, god to enhance the vitality of the human body, making it increasingly strong. Tai Chi, traditional Chinese martial arts in one, because the supple coherent action, and there is continual's style, like Tai Chi diagram named. Is based on the "Book of Changes" yin and yang of the reason, combined with Chinese meridian, Taoism guided breathing comprehensive nature of yin and yang to create a set containing, in line with a boxing body structure, operation of the law of nature, so it is in line with the fitness regimen Road . Practice tai chi, there is no age limit, it can be said for all ages. Tai chi exercise, can help women improve immunity, protect a woman's health and beauty. This is also the tai chi itself has excellent characteristics of the decision. First, the tai chi exercise on the legs, enhance the standard of female beauty. Because the legs are beautiful show women reflects an important aspect of the female self-confidence. As the saying goes: old start with the legs and old people. Many female friends, because of the lack of leg exercise, which also makes beautiful in their own body along slowly "aging" of. Taijiquan on leg exercises, the whole area. Comprehensive improve leg function. It is not like some sports, exercise only a part of the legs, and some are even mandatory training methods. Thus, the function of the legs out of balance, even vulnerable. And tai chi in the body for natural movement, affects all aspects of the leg, move together, so that muscles, joints, bones, effective workout. Show themselves attractive to the ladies brought a good opportunity. Second, the impact of Tai Chi Chuan "static" to women can not be ignored. Tai Chi is not just a simple body movement, but also has the function of spiritual cultivation. "I can still know the move" and "not quiet know odd move, do not move I do not know still wonderful." The Heart practitioners need mouth and heart, will make women's "Neixiu" can be improved. Changes in women's charm essence profoundly. Third, tai chi is systemic movement, practicing tai chi can be nursed back to blood, smooth meridians. It is not intense, not make overdraft, in line with the movement of life, not damage a person's body. Make female friends in the movement to obtain a maintenance of the body. At the same time, this exercise systemic, women will also express its own charm and vitality bring confidence. Finally, talk about tai chi clothing requirements for the protection of female friends. Practice tai chi, asked to wear long sleeves, long pants, not required to wear short-sleeved, short skirts a kind of dress. This is in part, to protect the arms and legs of a female friend, in turn, it is equivalent to the protection of women's health and beauty. I believe a female friend of this point will be more profound understanding.