Shenzhen, where training of Tai Chi

Tai Chi is one of the traditional fitness boxing in China. Because of its gentle stretching movements, moving in a static, round living continuity, outer movable bones, can circulate within the blood, coordinating organs, it is not only for martial arts, self-defense, but also widely used in health and disease prevention, deep for the majority loved by the masses, it is a well-established tradition regimen. In "Tai Chi" in the name, is to take China's ancient "Book of Changes" "Easy Tai Chi is two appearances," said the soft round pick Taiji diagram of a coherent, yin and yang encircle the potential of sports program, there are easy, natural, stretch , soft features, the use of internal strength and external work combine to make breathing breathing, body movement and keep within the three divine harmony gentle but continuous movement, like a graceful, like a ring without. Making clear the meridians, blood flow, Penta whole body, fully embodies the "Tai Chi" intention to stimulate the body's own yin and yang coordination, the inner air hair in the pubic region, and reverted to the pubic region, pubic region gas charge, essence concealed, air introverted. Taijiquan they are able to prevent disease, health and longevity, the truth that is here. On the human body posture, tai chi has the following requirements: head to maintain "virtual receive a top strength," there hanging on ideas, not skew swing, eyes to the natural head-up, mouth to light off the tongue touching the palate; neck to the natural vertical , flexible rotation, not nervous; shoulder to ping Shen loose, not on the towering, anterior cingulate, or post-tensioned; elbow should bend naturally Shen fall, to prevent stiffness or rise; wrist to sink "collapse wrist", impulsive concentrate, can not soft ; chest to stretch their legs and micro-including, not outside very or willful retracted; back to stretch stretch pull, not bow camel; sink to loose waist down, rotating flexible, after the former arch or not quite; vertical ridge to Chiang Kai-shek, to maintain correct body type natural; within hip would like micro-grabbing, not external projection; hip song is included to shrink, straining the power absorbed in the lower limbs, not contorted, before the very; legs should be strong solid, curved heterozygosity, turn spin Brisk, smooth movement, knee loose living natural foot the actual situation to distinguish. Of course, these are completely done non-reactive moment in a day, require long-term unremitting efforts before they achieve.