Three simple yoga easily thin out the perfect body

Zhengzhou professional dance instructor training REVIEW: no slits skirt dress is pretty and gait of coherence greater than how long your legs, walking is certainly beautiful girl figure Teli, walking without touching the knee slightly legs spread out. The following three measures yoga can help you create a beautiful pace. Step one: Open the shoulders, walking relaxed type. Open shoulders with yoga cow face type: legs intertwined sitting on the floor, knees up and down in a straight line, feet were placed on the opposite side around the hips, hands interlocked behind, after connecting the back of Trinidad pause 20 breathing. Henan quiet garden dance training Step two: back straight, promoted community temperament. Alice head and foot ends very effective: prone on the mat, two arms reach far as possible, in parallel with the shoulders. Lift right arm left leg, arms and legs pointed, Quick 5 seconds then gradually reset. For the other side, repeated 8 to 10 times as a group, you can do three groups. Henan quiet garden dance training Third step: hip open, the pace go far too handsome. Sit beam angle type most suitable lazy: sitting on the mat, feet relative, legs bent, legs far as possible close to the thigh, after gradually lay open legs, feet outside of war. Natural hands on both sides of the figure, the link 3 to 5 minutes. Dance training above articles have quiet garden dance training coach finishing release, more knowledge of dance training can be found at www.jyyoga.com.cn