Community fitness equipment fitness equipment _ _ Zhengzhou plant concave crystal garden facilities

The elderly, those suffering from the disease can not use this instrument. Spacewalk machine Enhanced lower limb mobility, improve physical coordination. Method: hand rails, both feet on the pedals, adjust the center of gravity of the body, front and rear legs move. Note: To hold handrail thumb and index finger relative Henan fitness equipment, grip handrail, to avoid a fall release. Healthy waist waist joint activity, relax back muscles, suitable for all age groups except children. Especially for the waist movement disorder, weak kidney, muscle strain and whole body fatigue embolism. Methods: hands clasped handle residential fitness equipment, foot pedal or balance standing on a circular plate sitting on the foot pedal waist, waist force to drive the lower limbs or body turning left. Note: When you reverse the waist should be controlled, the rate should not be too large. Always remember not to leave the hand grip. Pay attention to your waist and shoulder turn or just reverse the waist, if you are accustomed only to reverse the waist, then wriggled around the corner to keep below 45 degrees, the reverse speed to slow and even, in order to achieve fitness without beverages. Back massage massage waist, back muscles, sparse meridians, adjust the internal organs function, improve the body resistance to disease. Note edit one stretch class. Wooden ribs, horizontal bar, and the other stretching rod class equipment. Such movement does not advocate or older desperately stretching legs to lift very high ground pressure of fitness equipment, the weight of the high does not mean healthy. Highest recommendation not over the shoulder. Second upper limb traction Twist class. Relatively stiff waist elderly, when wriggled action as to slow, soft. Wriggled too small around the spine can lead to muscle strain fitness equipment factory in Zhengzhou, have an adverse impact on the disc may cause disc. Therefore, do wriggled action, to do what, do yourself extremely distorted, especially not overexert. Double swing three aerobic equipment. Dr. He Zhijian said, some older people to increase the space walk stride, span 160 degrees to 180 degrees, the space walk as a "dynamic cheating device", which is quite dangerous. Because it may lead to hip ligament laxity, easily lead to dislocation. Dr. Ho suggested that the elderly should be repeated to do some low-intensity aerobic exercise. Four double-spacewalk machine is power equipment. (1) horizontal bar. The main purpose of the elderly do the horizontal bar in order to stimulate the muscles, 60-year-old people do not need to do too much too fast, fierce, unnecessary to make a hundred percent effort. There are people with moderate symptoms of disc herniation can do on the horizontal bar arm moderate flexion, feet touch the ground, doing more than half the weight of the hanging, its function is equivalent to hanging traction. (2) place kick. The elderly should not chondromalacia patella. Community fitness equipment fitness equipment _ _ Zhengzhou concave crystal garden plant facilities provided by the Guancheng District concave crystal sanitation plants. Guancheng District concave crystal sanitation plants (www.zzajyl.com) (www.zzajyl.com) strong, credible, in Zhengzhou public sanitation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead crystal garden facilities concave Zhengzhou plant and you work into the brilliant, for a better future!