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Whether you're ready to warm up to how fast walking, doing stretching exercises do first is best. Warm muscles stretch more easily, and therefore took the first 5 to 10 minutes to warm up. Then stop doing stretching exercises in the following manner - 5 times each leg every 10 seconds or more time to do, and then do it again at the end of the workout. 1. down the stretch knees slightly bent, body bent forward slowly, so that the back and shoulders relaxed fitness equipment, hands and try to touch your toes. Maintain 10 to 15 seconds, then relax. Repeat 3 times. 2. Hamstring stretch sitting on a clean seat, put one leg straight. The other leg inward, making it close to the inside of one leg straight. Try a hand to touch the toes. Maintain 10 to 15 seconds, then relax. Repeat 3 times for each leg. 3. leg and foot tendon stretching two hand on the wall or a tree stand, one foot in the post. Keep reared and heel, tilt toward the wall or tree. Maintain 10 to 15 seconds, then relax. Repeat 3 times for each leg. 4. quadriceps stretch to his left hand supporting the wall or desk to master the balance of community fitness equipment, and then hand stretched back, grabbed his right ankle and slowly pull the hips until you feel the front thigh muscles tense. Maintain 10 to 15 seconds, then relax. Repeat 3 times for each leg. 5. sartorius (inner thigh muscles) stretch opposite foot, knee outwards to sit down. Hands, grasp the direction of the feet to the groin pull. Maintain 10 to 15 seconds, then relax. Thirties: It is recommended to select rock climbing, skateboarding, skating or martial arts to fitness. In addition to weight loss, these movements can enhance muscle flexibility, especially the hips and legs; also help vitality, stamina, improve your balance, coordination sense and sensitivity. Psychologically residential fitness equipment, climbing to cultivate meditation-like focus efforts and strategies to help you build confidence thinking; skating pleasant, more feeling, forget unpleasant; martial arts helps you to remain calm in the conflict, self-reliance and vigilance, The same can effectively enhance the degree of concentration. Forties: Choose low-impact aerobic exercise, travel, stair climbing, tennis and other sports. Benefits for the body is able to increase the strength of outdoor fitness equipment, strengthening the lower body muscles, especially the legs, like climbing stairs either sweating fitness, and very suitable for busy city commuters every day practice nearby. Tennis is a very appropriate body movement, can increase the sensitivity and coordination of the various parts of the body, people keep energetic, but not for the pressure on joints such as running and high-impact aerobic exercise is far greater. And psychologically, these movements refreshing, relieves tension and stress. To climb the stairs, for example, regularly climb often control themselves, to feel good way to restore stability; likewise, in addition to the social role to play tennis, but also put aside the pressure and impatient to read, to concentrate on training, judgment, and the sense of time. Henan fitness equipment, fitness equipment, Zhengzhou concave crystal garden plant facilities provided by the Guancheng District concave crystal sanitation plants. Guancheng District concave crystal sanitation plants (www.zzajyl.com) strong, credible, in Zhengzhou public sanitation industry has accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead crystal garden facilities concave Zhengzhou plant and you work into the brilliant, for a better future!