Diabetics how to properly exercise the treatment of diabetes

 Diabetes patients how to properly exercise? We all know that exercise therapy is an effective method for the treatment of diabetes, it can promote the patient's blood flow, help patients achieve physical fitness effect. However, due to the patients after illness physique or ordinary people, so they in exercise particular attention. Diabetics how correct movement? Here let Shanghai Port China Diabetes Hospital experts tell you. Sugar Friends pay attention to the exercise time: diabetics exercise time is when? Should choose to begin to exercise after a meal one hour, not fasting or movement immediately after a meal to avoid hypoglycemia reaction or affect the digestion of food and absorption. Each exercise 30 to 60 minutes. 3 to 5 times a week. Sugar Friends pay attention to the movement pattern: the beginning of movement when select some physical activity is not a great way, so you can slowly step by step. The best choice for a brisk walk (60 to 80 m / min), jogging, cycling, up and down stairs, swimming and other non-competitive and a certain intensity exercise, exercise maximum safe heart rate calculation method: 170 - age. Rapid heart rate, easily lead to the heart, cerebral insufficiency, adverse consequences. Sugar Friends pay attention to the safety of the sport: try to wear loose proud of clothes ready for some essential goods, such as wearing loose-fitting clothing, and footwear, with good water, candy, first aid card (include full name, age, diagnosis, family Tel, visiting hospitals, rescue measures when the accident occurred). Full activity before exercise each joint. Avoid sprained joints. Good housekeeping activities after exercise, and promptly wiped sweat, avoid cold. Diabetes patients how to properly exercise? The diabetes expert Xu Ying Su as you make the introduction, hoping to be helpful to your health. "Integrative islet balance therapy" - Shanghai Port China diabetes, diabetes treatment Hospital of Traditional Chinese Medicine experts after years of clinical experience, developed extra pure Chinese dialectical therapy treatment of diabetic effect, effective manipulation of complications . The adoption of pure Chinese medicine treatment to one side, put an end to the treatment of one thousand up to 3-7 days to stabilize blood sugar 2-3 months to eliminate the complications of diabetes, repair damaged islet cells in the body to get rid of lifelong medication! "After years of clinical experience unique in Integrative islet balance therapy efficacy Shanghai Port Diabetes Hospital Integrative islet balance therapy with Yin Jiang Huo, spleen Diabetes, kidney Qi, blood circulation, liver and ergonomics, Pinggan, lowering blood glucose straightforward repair islet function, regulating glucose metabolism, restore islet function. Equilibrium organs significant effect of diabetic foot disease, diabetic retinopathy, diabetic nephropathy and other complications, regulating blood sterilization antipruritic TCM islet balance therapy Branch to rid itself of the drug treatment, blood circulation, to achieve rehabilitation diabetes , fundamental therapy to prevent complications. Integrative islet balance therapy "advantage, short course, quick: Integrative Medicine the islet balance therapy treatment of disease does not affect normal life and work. Underlying causes: compared to traditional treatment palliatives, "Integrative islet balance therapy" through the repair of damaged cells, alternative and reconstruction, allowing the disease to get treatment on the fundamental. 3, suitable for patients of all ages: the traditional treatment side effects does great harm to the pregnant women, infants and the elderly, the islet balance of Chinese and Western medicine therapy in traditional Chinese medicine-based, no side effects, patients are suitable for all ages. ★ Tips ★ If you have more questions need to be addressed are welcome to get help through the following ways: Hospital Name: Shanghai Port China Diabetes Hospital diabetes authoritative expert advice phone 021 -34,133,539 online medical appointments Free registration fee, no need to queue up waiting and enjoy priority clinics rights. Hospital Address: 282 West Huaihai Road, Shanghai No. (Panyu intersection) Getting There: 138,827,113,72,911,572 Panyu Road Station to get off; the 946,945,48 Xinhua Road, also looking for less than the top of the phone can call and have someone to guide you. Friends recommend: how the treatment of diabetic foot diabetic hospital http://www.cnjxol.com/shpd/content/2012-11/08/content_2216089.htm gestational diabetes should how treatment http://www.cnjxol.com/ the Shanghai Diabetes Hospital http://jk.zynews.com/news/jiuyizhinan/201211/1461991108.html of shpd/content/2012-11/08/content_2216087.htm diabetes cardiovascular etiology